Focus on women's group training. Swim Bike Run/walk. Coaching, PT, strength, health and fun focus REP's Registered Personal trainer.
Although not exclusively training and coaching women I do specialise in encouraging women of all ages and abilities to become active and stay active, experience the outdoors, set challenges, develop strength and fitness, have fun, enjoy the journey and share this with other fantastic women. Women/Mum's are so often the last person on the family ladder by making sure everyone else has opportunitie
28/08/2026
The last weekend of August and we are heading into the first month of spring!
We had a fun time at the Forest Fest Run last weekend and a big congrats to everyone that took part.
Our plan for Sunday follows, come along and join in.:
Sunday walk: Meet Sign of Takahe for an 8.30am start
Sunday swim: Taiora QEII 4.30pm meet poolside.
Have a fab active weekend
Daffidols at Carton Corner and Forest Fest start and finish :)
The weather is not playing nice today so no Run/walk Hagley Park tonight
20/08/2026
Thursday Run or walk tonight. Meet for 6pm start at Pomeroys Brewery crn Kilmore St and Fitzgerald Ave for the track around the Avon. It is exciting to see the days stretching out! Dogs welcome.
This Sunday is the Forest Fest Fun run and walk at Bottle Lake Plantation. Still time to enter and enjoy a great morning out.
Distances 21km - 10km - 5.5km and kids race 2km. Finishers medals, food and coffee carts. It is just so motivating to be at these events amongst so many fab people.
Forest Run Fest A morning for all levels of walkers and runners, get out there, compete and breath in the fresh forest air with your family and friends! With 4 epic race distances to choose from, experience Bottle Lake Forest in all of it's glory!
Sunday walk 8.30am meet at Beach Cafe Nth New Brighton. Crn Beach and Broadpark Rds.
Sunday swim 4.30pm at Taiora QEII.
Come along and join in 😊
13/08/2026
Another week closer to spring. So cool to see some daffidols sticking their heads up along with a few brave buds of blossom :)
Thursday run or walk in and around Hagley Park tonight. Meet at the Armagh St Bridge gates for a 6pm start.
Come along and join in. Not a race group, not about how fast you can run or being super fit. Any age or fitness level welcome (and dogs). Our group is about support, enjoying company and the enviroment and being active on a consistant regular basis. Fitness and strength comes one session at a time. For sustainability it needs to be managable and fun. That is our aim!!
Whoops.. a bit late 😊
Sunday walk or run 8.30amn meet at Halswell Quarry car park
Sunday swim 4.30pm at Taiora QEII Meet poolside.
Enjoy your Sunday.
Thursday run or walk in and around Hagley Park. Come along and join in. Meet for a 6pm start at the Armagh st Bridge gates.
01/08/2026
It was lovely to see the sunshine today 😊.
Tomorrow morning will be chilly but thermals on and join us for a walk or run. Meet for an 8.30am start at Bottle Lake Plantation Burwood in the car park by the info building.
Sunday swim 4.30pm at Taiora QEII. Meet poolside.
30/07/2026
Thursday walk or run in and around Hagley Park. Meet for a 6pm start on the Armagh St Bridge to the park. Come along and join in. Dogs welcome :)
24/07/2026
Weekend time and a typical July dose of winter weather. Tomorrow is looking wet wet and Sunday fine but cool. :) If you feel like warming up with a hill walk or run then join us on Sunday
Saturday Park runs 8am various places
Sunday Walk or run 8.30am meet at the Sign of Takahe by the toilet block on Hackthorne Rd.
Sunday swim 4.30pm at Tairoa QEII poolside.
Have a great weekend