02/09/2026
Septembers free community event will be a 5 Element Yoga class with the wonderful .nz
Sunday 13th September @ 1pm
Flow Yoga & Wellbeing
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Our studio offers a combination of yoga styles such as Yin, Yin Yang, Power Vinyasa & Hot Yoga as well as workshops.
Flow Hot Yoga Studio offers classes for all levels. Our goal is to help our students realize their full potential whether they're trying yoga for the first time or have been practicing for years. All our classes are heated for optimal therapeutic benefits, which help purify the body and mind. Our shared passion for yoga, health and wellness comes from the heart, with community at the center of all we do
02/09/2026
31/08/2026
September's Koha class is coming up! This Sunday at 1 pm, join Lizzie for a Yin Yang class with proceeds being donated to a worthy cause.
26/08/2026
Shake off the remainder of winter with Anita Smith Yoga in this 1.5 hour instalment of our Seasonal Shift workshop series.
Book via our app.
A special message from our lovely Terry to everyone at the studio who wrote in his card and reached out to him in other ways :
"I would like to thank all staff and yogi friends at Flow for the ongoing support and condolences regarding the passing of my mother in the UK.
My mother was 5 days short of being 102 years of age. A great innings from a lady who was full of energy, vitality and enjoyed life to the full.
At this stage I am unsure when I will be travelling to the UK, but I will miss my yogi friends at the 7:30am classes."
"Sincerely,
Terry Pryor"
❤️
24/08/2026
Then on Saturday 26th of September join Fiona for Release Move Restore:
Myofascial Release for Neck, Shoulders & Upper Back. 2pm - 4pm
23/08/2026
We are lucky enough to have the amazing Fiona Liu at Flow for 2 days only in September.
Her first workshop will be Turn Yinward: A Spring Yin Yoga Workshop (2 hours) on Friday 25th of September 6 - 9pm.
✨ No prior yin yoga experience is needed—just come as you are.
17/08/2026
1 spot has opened up for Luciens Four-Week Yin Immersion: An Osteopathic Journey! Don’t miss out on this fantastic offering !
17/08/2026
Flow X Zurma - a match made in heaven!
Get your beautiful Kawakawa & Lemon Body Wash, lovingly crafted by Zurma Botanical Oil Studio in the studio now!
14/08/2026
Understand your Fascia 👌
14/08/2026
What is The Flow on Effect??
Come on a stroll and find out 😮💨
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Contact the business
Address
229 Fitzgerald Avenue
Christchurch
8011
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 7:30am - 5:30pm |
| Saturday | 8am - 5:30pm |
| Sunday | 8am - 6pm |