21/01/2019
Need help getting over the back to work blues? Perhaps 2019 is your year to set some health and fitness goals?
Concrete Health and Fitness are now offering free 6 week trials and to help you get started, I have also put together an amazing Personal Training start up deal...
3 x 45 min Personal Training Sessions for $60!
Send me a message today or text 0274606289 to book in to get started. Get in quick as this deal is only available until the end of January.
13/01/2019
Need help getting over the back to work blues? Perhaps 2019 is your year to set some health and fitness goals?
I have something that may help with motivation ...
Concrete Health and Fitness are now offering free 6 week trials!
To help you get started, I have also put together an amazing Personal Training start up deal...
3 x 45 min Personal Training Sessions for $60!
Send me a message today or text 0274606289 to book in to get started. Get in quick as this deal is only available until the end of January.
23/12/2018
Time for some outdoor adventures! Have a great Christmas everyone, see you all back in the gym next year 😊🎄🎁🎉
23/12/2018
After a week out the gym, I thought I should get one last workout in before Christmas day. Back in to it properly next year!!!
29/11/2018
Big shout out to this legend!! Dad trusted me enough to take him on a 3 day hike on the Humpridge Track in Fjordland. He hadn't done any pre training but handled it with ease! He is already lining up the next hike.
27/11/2018
Testing out my fitness on the Humpridge Track. Ticking another box on my 30 before 30 list also - finally making it on a hike with Dad.
28/09/2018
My job as a personal trainer is to walk with my clients every step of the way until they learn to believe in themselves as much as I do in them 😊
29/08/2018
Check out our super cute kids play area at Concrete Health and Fitness. No need to find a babysitter ... you can bring the kids along with you. We even have free wifi so they can watch baby shark on repeat on you tube while you work out! 🦈💪😊
29/08/2018
This week is the last week of our 6 week winter weight loss challenge. Everyone has been working so hard with PT sessions in the gym and some cardio sessions in the port hills in the weekends. So much fun!!! A great way to stay active over winter 😊💪❄
27/11/2018
28/09/2018
29/08/2018
29/08/2018