IHF Health Club

Father’s Day Giveaway 🎉

This Father’s Day, we’re giving away five 1-week memberships to five deserving dads.

Whether he’s been putting everyone else first, needs a reason to get moving, or simply deserves some time for himself, this is his chance.

To enter:
✔️ Tag your dad (or a dad who deserves it) in the comments.

Winners will be drawn on Monday.

Good luck! 💪

Looking for support on your wellness journey?

The Ultimate Wellness Quest is a 6-week challenge kicking off on Monday, 7 September.

Designed to improve your wellbeing from the inside out, this challenge focuses on building healthy habits across both physical and mental health. Participants will complete:

• Daily gratitude practices
• Lifestyle and nutrition habits that support mental wellbeing
• 2 strength training sessions per week
• 2 cardio sessions per week

Throughout the challenge, you’ll earn points for completing tasks, with prizes awarded to 1st, 2nd and 3rd place. There will also be bonus spot prizes drawn at random and a prize-giving celebration at the end of the six weeks.

Ready to take on the quest?

Email [email protected] to sign up.

45 minutes of working out, planned for you.

You walk in, everything’s ready, and all you have to do is show up.

Then you leave feeling lighter, less stressed, and a little more like yourself.

That’s group fitness.

Find your class on our website and we’ll see you there.

Learn to how to unwind your way.

A workout. A walk outside. A quiet night in.

Everyone has their own way of resetting, but the goal is the same: creating space to look after yourself.

At IHF, we believe movement is more than just exercise. It’s a chance to switch off, recharge, and feel your best.

What’s your favourite way to unwind?

This is what community feels like.

It’s the conversations between sets, the encouragement when you need it, and the familiar faces that make you feel at home.

The kind of feeling you notice the moment you walk in, and stays with you well after you leave.

Rainy Saturdays don’t have to look the same.

Some hit the gym, then head back to bed.
Some get outdoors anyway.
Some take it slow with coffee, podcasts, and a fire.

There’s no right way to spend it.

But we’re here if you feel like starting your day with us.

Everyone trains differently, and we love that.

At IHF, there’s not one way to train.
Just the freedom to find what works for you.

Whether it’s the track, strength training, or a class there’s a place for you here.

Winter days are made for slowing down.

Take a moment to breathe and reconnect with yourself.

Whether it’s after a workout or simply time for you, the sauna is a simple way to slow down, reset, and look after your wellbeing.