Eastside Training Squad

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Hi, does anyone have some fresh mint leaves in their garden. Happy to trade a jar of homemade grapefruit marmalade (our homegrown grapefruit)
TIA

Good Morning amazing Pilates people. Eastside Training Squad Mat Pilates classes at Avebury House this week focus on strength and precision of movement.
Classes as below:
Monday FULL Waitlist

Wednesday 10am

Thursday FULL-Waitlist 10.30am

Tuesday(lots of spaces!) & Wednesday 5.30pm
Let me know which day and time works for you

Hi Eastside Training Squad Mat Pilates people. Working with the small ball this week at Avebury House

Monday & Wednesday 10am
Tuesday & Wednesday 5.30pm

If you haven't already booked, let me know if you're wanting to attend.
**PLSE NOTE
NO Thursday class & no classes next week as I'm away visiting my Mum out of Chch returning 21 August.

Apologies for any inconvenience

Join Eastside Training Squad at 9.00am this Thursday for a Gentle Pilates/Yoga/Stretch class designed to assist with muscle release, lengthening, joint mobility and relaxation.

I'm covering for the lovely Alison.

Following this class is 10.30am Mat Pilates. This week the focus is classic Pilates movements, to mobilise the spine and engage both large and small muscle groups.

Just bring your mat, (a towel if you wish so you're comfortable) and a drink
Let me know if you wish to join me at Avebury House
Dee 027 251 5475

Eastside Training Squad Mat Pilates classes at Avebury House
It's bands week!

Monday & Wednesday 10am
Thursday 10.30am
Tuesday & Wednesday 5.30pm

Plse let me know by responding to this post or PM-text 027 25 15 475 Dee if you wish to join a class.

Numbers limited to 10 due to room capacity.

Eastside Training Squad Mat Pilates at Avebury House
Classes on this week:
Mon & Wed 10am
Thurs 10.30am *FULL...WAITLIST
Tues & Wed 5.30pm
This week we're using the small ball and dumbell as equipment in our practice.
Please book your space by responding to this post or PM-text Dee on 027 251 5475

Hi Eastside Training Squad Mat Pilates people
Come and join me for a session using the Foam Roller this week. Classes on at Avebury House
Monday Wednesday 10am
Thursday 10.30am
Tuesday Wednesday 5.30pm

Please contact Dee by replying to this post or PM-text 027 25 15 475 to book your space. Numbers limited to 10

Eastside Training Squad Mat Pilates classes on at Avebury House
MON WED THURS 10AM
TUES WED 5.30PM
Our practice includes yoga blocks as props this week.
Please contact me to book your space
by replying to this post or PM-text Dee on 027 2515475