Align Yoga

One lucky last space remaining for our Wintering Well class this Sunday ‘The Nervous System Tune-Up’ 4-5:15pm. Sign up via our website below. Your body, mind and nervous system will thank you for it ✨

Beginners Yoga- Align Yoga Studio in Strowan, Christchurch Contact Us Eager to learn more about our yoga classes and Strowan studio? Reach out using the form below or send us an [email protected] 832 529

We have just four spaces remaining in our Wintering Well class ‘The Nervous System Tune-Up’ from 4-5:15pm next Sunday with physiotherapist and movement specialist Robin Smith. This class is ideal for those feeling stuck within the busyness of life, looking to balance their nervous systems, regulate stress hormones and cultivate deep rest. Open to all levels including complete beginners. You can reserve your space via our website www.alignyoga.co.nz We look forward to seeing you there 🧘‍♀️

Our Wintering Well series continues on Sunday August 9th with ‘The Nervous System Tune-Up’ taught by our lovely Robin, physiotherapist and movement specialist. This is a class designed for all levels to balance the nervous system, encourage hormonal balance and cultivate deep rest. You can sign up via www.alignyoga.co.nz 🧘‍♀️

Our new term commences next week on July 20th and we are delighted to welcome you all back to the studio. We have some spaces available in our Monday, Wednesday and Thursday evening classes. If you’re looking to return to your practice after some time away or completely new to yoga our small classes and experienced teachers ensure a supportive and welcoming space for all 🧘‍♀️✨
You can reach out or sign up via the link below

Beginners Yoga- Align Yoga Studio in Strowan, Christchurch Contact Us Eager to learn more about our yoga classes and Strowan studio? Reach out using the form below or send us an [email protected] 832 529

We have a handful of spaces remaining in our Restorative Yin class this Sunday 6-7pm. It will be 60 minutes of quiet bliss to support the nervous system and balance the body. You’ll leave feeling softer, clearer and deeply relaxed ✨
Sign up via www.alignyoga.co.nz/contact

We are looking forward to this ✨ Limited spaces available. You can sign up via our website www.alignyoga.co.nz or email [email protected]

Term two starts this week and we still have a few spaces availed in our Wednesday 7pm Flow to Slow class. This class is suitable for all levels and the perfect balance between mindful movement and stillness. You can find out more on our website www.alignyoga.co.nz or send us an email [email protected]

www.alignyoga.co.nz

Our teachers are looking forward to welcoming you back for Term 2 beginning the week of April 20th- our heaters will be on and the studio will be warm! We have classes for all bodies and all levels including absolute Beginners. New students WELCOME, we have a handful of spaces remaining. You can sign up via our website www.alignyoga.co.nz or send us a message ✨

Term 1 2026! We are looking forward to welcoming you all back to the studio from Monday the 26th of January. If you would like to enrol you can do so via our website www.alignyoga.co.nz or email [email protected]

Align Yoga Christchurch | Beginners Yoga Courses Christchurch Align Yoga Studio in Strowan, Christchurch, New Zealand. We offer yoga for levels including Beginners yoga. Small classes and experienced teachers Georgie Priest and Lisa Fabri

As we wrap up and sign off for 2025 we wanted to share some beautiful holiday reading as well as motivation to make the commitment to move, connect, and express gratitude regularly in your day to day life. Yoga is so much more than what we do on the mat, it’s the connections we make, and the community that those connections build. Thank you for being a part of our community ✨ We can’t wait to see you back for Term 1 2026 starting January 26th you can sign up via our website www.alignyoga.co.nz or email [email protected]

https://boxlifemagazine.com/hundred-year-old-yoga-longevity-secrets/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHjDNBgYWaoIammiX6LaJwEO6lg2JKqxnXO_3rNpCMl_U1ZN1jB4MM1d9peNM_aem_Y0mtrREvIykcppvunFq08g

102-Year-Old Yoga Instructor Reveals the Surprisingly Simple Lifestyle That Keeps Her Strong, Sharp, and Teaching 3 Classes a Week Sometimes the simplest habits lead to the most profound results.