Kung FIT

It’s Christmas Kung FIT Challenge time! 🎄🎁 (singing optional) 🎵

This pic was taken from the recent Black Belt grading day🥋
At this point they’d been holding horse stance for quite a while! 😫

Maintaining horse stance is not easy! Regular practise at holding this stance improves leg strength, endurance, stability & balance, core and hip flexibility

How long can you hold in this position?

What’s your dream? 🤔 💭

A bit of fun this morning with post workout board breaks, or more accurately…piñata breaks 🌹💀

New look for the gym 🤩

Persistence pays off.

That thing that you can’t yet do…you’re gonna do it.
What are you working on?

Keep on going 🫵
Keep on working 💪

Big welcome and mihi to Charlotte, our newest Kung FIT regular.

Charlotte smashed the core workout station this morning…twice! Awesome to have you join us 🙂

Where FOCUS goes, ENERGY flows.
Focus on your goals

in the zone 🎯

Jump! Into your next workout!

Start your day the Kung FIT way!