Alex Ballagh - Holistic Wellness Coach

Showing up for yourself. Consistently. It's the only habit you need ♥️

PSA ... this does exactly what it says on the label!! Two weeks to more radiant, glowing skin. It's a big YES from me 🫶🏼✨

Tuesdays 9:30am at Soul Studio Hot Yoga & Pilates 💕







lululemon Australia and New Zealand

Every pose is a journey rather than a destination 🫶🏼

I’ve been teaching dance since I was 15.

I trained to teach barre at 25, yoga at 28, and I'm currently on my mat pilates teacher training journey.

I’ve now spent more than 20 years working in the movement industry.

So, after two decades of teaching, learning, moving, watching bodies move, and working with a lot of different people… there are a few things I know for sure:

✨ How it feels matters more than how it looks.
The way movement makes you feel - stronger, more energised, grounded, capable, connected - matters so much more than whether it looks “good” from the outside.

✨ Consistency beats intensity. Every time.
You don’t need to smash yourself into the ground three times a week. The movement you can return to, again and again, will always serve you better than the workout you have to recover from for a week.

✨ You’re far more likely to stay consistent with movement you actually enjoy.
You do not need to learn to love running. Or HIIT. Or the gym. Find the things that make you want to move your body and progress will feel easy and fun

✨ There is something really powerful about moving in community.
Moving alongside other people, in the same room, at the same time, creates a kind of connection that’s hard to replicate. There’s energy, accountability, laughter, encouragement and that beautiful reminder that you’re not doing this alone.

✨ Movement is about building trust with your body, not controlling it.
The more you listen, the more you learn. When to push. When to rest. What feels good. What doesn’t. What you need today might be completely different from what you needed yesterday - learning to respond to that is a skill in itself.

And perhaps the biggest lesson of all…

💛Movement is not something you have to do to become worthy of your body. It’s something you get to do BECAUSE you have one 🫶🏼

PSA ... I've found the bag of all bags 🤍