Pilates Lab

Pilates Lab

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Boutique Pilates, rehabilitation and well-being studio in Pegasus. I keep it simple: Pilates, stretch & meditation in small classes, 1-1 & duets.

No fluff, just feel good movement. Move better, feel better, your body (and mind) will thank you. 💛 A little bit about me…
After twisting my ankle at the end of a particularly gruelling workout, I became determined to improve my flexibility and coordination. The reason for my clumsy accident was a mixture of having the balance of a baby giraffe and leg fatigue from heavy weights, and something nee

23/08/2026

✨ Welcome to Week 6 at Pilates Lab! ✨

We’re officially into the second half of the term, so if you’ve been meaning to get back on the mat, this is your sign!

There are 5 classes with spaces available this week:

💪 Monday 10.15am — Sculpt
A dynamic, strength based Pilates workout using our iconic Infinity weights to challenge your muscles, improve tone and leave you feeling strong and energised.

🌿 Wednesday 5.15pm — Matwork Foundations
Beginner friendly and perfect for building confidence, improving technique and getting back to the Pilates basics.

🔥 Wednesday 6.15pm — Contemporary Fitness Pilates
A higher-energy class combining Pilates movement with a barre burn.

✨ Thursday 9.15am — Classic Mat Pilates
Traditional Pilates at its best, Focusing on the classical mat repertoire with control, precision and mindful movement.

💪 Thursday 6.15pm — Sculpt
Our fun, feel-good Sculpt class combining Pilates-inspired movement with our iconic Infinity Weights for an extra challenge. Expect to work, sweat and finish the week feeling fabulous! 🔥

👉 Book online at Pilates Lab today!

https://bookwhen.com/pilateslab

12/08/2026

🔥🐈 Introducing our latest Pilates Lab feature … THE JACKET WARMER.

Because why should you be the only one getting warm and cosy during Restorative Pilates?

Simply leave your jacket unattended and Mittens will take care of the rest. 😴

Guaranteed to be toasty, fluffy and lovingly pre warmed. 😂

Mittens is committed to ensuring you leave the studio feeling relaxed, restored… and with a jacket that’s been professionally pre-heated.

Restorative Pilates. Now with complimentary jacket warming. 🐾

26/07/2026

✨ Welcome to Week 2 at Pilates Lab! ✨

What a fantastic start to the term! 💙
Our brand-new Sculpt class has been a huge hit, with only a few spaces remaining for this Thursday at 6.15pm, so if you’ve been thinking about giving it a go, now’s the perfect time to join us!

Whether you’re looking to build strength, improve mobility, increase fitness or simply enjoy moving your body in a welcoming small-group environment, there’s a class for you.

Find out more about all of our classes and what’s on offer this week at:
🌐 https://www.pilateslab.co.nz

13/07/2026

🎉 The votes are in… and we have a winner!

After so many votes (and plenty of debate!), Sculpt Pilates was your clear favourite!

✨ Introducing Pilates Sculpt ✨

Also, congratulations to Rachel Tawney for your comment and tag! I have sent you a PM!

Combining slow, controlled Pilates movements with our signature 4.5 kg infinity weights.

💪 Build lean muscle
🦴 Support bone health
⚖️ Improve balance and stability
🙌 Feel stronger, more confident and empowered in everyday life

This isn’t about moving faster—it’s about moving with intention. Challenging your muscles, improving your resilience, and discovering just how capable your body can be.

📅 Class Times
🕙 Monday | 10:15 am
🌙 Thursday | 6:15 pm

With only 6 spaces per class, bookings are essential.

✨ Ready to sculpt a stronger you? Reserve your spot today and be one of the first to experience Sculpt Pilates at Pilates Lab. https://bookwhen.com/pilateslab

12/07/2026

✨Studio upgrade is complete! ✨

Can you spot the difference?
Out with the old creaky floor and in with the warm natural tones. 🧡🤎

Even Mittens was eager to investigate our new space 😻

Come check it out for yourself! https://bookwhen.com/pilateslab

10/07/2026

🗳️ I need your help!

Our newest class is almost ready to launch… but I just can’t decide on a name!

Combining slow, controlled Pilates movements with our unique 4.5kg infinity weights, this class is designed to help you lift with confidence, build strength, move with power, and sculpt a stronger, more resilient body.

Supporting muscle growth, bone health, balance and functional movement, it’s Pilates with a progressive resistance twist.

Now for the fun part…

What should we call it?

💪 Strength Pilates

⚡️ Power Pilates

✨ Sculpt Pilates

🏋️ Lift Pilates

Cast your vote in the poll and tell me why you chose it. I’d love to know what each name makes you think of!

Thanks for helping shape our newest class at Pilates Lab! 💙

09/07/2026

✨ A brand new progressive resistance class is coming to Pilates Lab, featuring our unique infinity weights.✨

Build lean muscle.

Support healthy bones.

Feel stronger for life.

The same Pilates you love…
with a powerful new twist.

But before we launch… I need your help.

Which name gets your vote?

💪 Strength Pilates

⚡ Power Pilates

✨ Sculpt Pilates

🏋️ Lift Pilates

Voting opens tomorrow!

06/07/2026

🚨New Class coming to term 3🚨
…Can you guess what it is?

03/07/2026

🎉 It’s Social Night! 🎉

Tonight’s the night! 🥳

Come and celebrate the end of term with your Pilates Lab crew at The Peg & Pint from 5:30–7:30pm. 💛

Good chats, great company, and a chance to unwind together after a fantastic term. Whether you’ve been with us all term or it’s been a little while, we’d love to see you there!

📍 The Peg & Pint
🕠 5:30–7:30pm

See you tonight! ✨🍹💛

29/06/2026

One more week to go! 💪✨

Can you believe we’re already at the last week of term?

Whether you’ve made every class or life has thrown a few curveballs your way, now’s the perfect time to finish the term feeling strong. Every class counts, and you’ll thank yourself for showing up.

Let’s move well, challenge ourselves, have a few laughs, and end the term on a high.

See you in the studio this week. Let’s finish strong! 💙

Last few spaces available here: https://bookwhen.com/pilateslab

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Pilates Lab, Rapaki Street, Pegasus, North Canterbury
Christchurch
7612