Hybrid Theory Training

Choosing hard isn’t about proving anything to anyone else. It’s about knowing exactly what we’re capable of when it counts.
That’s what training is for.

Have you booked your classes for the week? 👀 Here’s your reminder 🫢

Lower body werrrrk this Wednesday.

Squat strength, split squat and midline superset work. Built for those chasing the standard.

You don’t need to be “HYROX fit” to start HYROX training.
That’s what the training is for. 👀

Our HYROX-specific programming is built to get you race ready - combining running, strength, compromised conditioning and race-day strategy in a way that meets you where you’re at.

Your fitness level doesn’t matter. Your starting point does. ✨

Big thumbs up because it’s MONDAY ‼️ New week, let’s get it!
Also, please caption this photo for us 😇 👇

Noticed things feel a little different in class this week?
That’s on purpose.

We’re deloadingggg 🥸 Lighter loads, less volume, same movements. Not because we’re taking it easy, but because your body needs this to actually adapt to everything you’ve been putting it through.

See you in class 👀