The Breathing Space

You cannot breath deeply and worry at the same time. When the breath wanders the mind is also unstea

"Yoga has been a part of my life for over twelve years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live my life more mindfully and with a sense of peace. I have a bachelor of Physical Education from Otago University majoring in exercise prescription and management where I have taught in the fitness industry for over 20 year  ...