Engineered Strength Gym

Huge congrats to the Qualifying athletes from last weekends Midwinters comp: please like and share to the people you know on this list and get them signed up asap ! Your Nationals invite will be headed your way asap !

Midwinter info’s any issues please sing out fam .

We are doing one more round of the iron maiden shirts. All men’s and women’s sizes available.

Midwinter weights above, please any questions get them through to me ASAP. Rules will be next post up, I have a solid target for comp entries this year and will postpone if I don’t get them. Get the friends and family involved 15odd classes to choose from.

4 events, 4 chances to slay. Midwinters 2026 is ON THE WAY. (Legit did not mean to rhyme that) entry form will be posted up in the coming weeks. Event specific info will also be posted up along with rules so keep an eye out for that. Midwinters always goes off so don’t miss your chance to be a part of it all.

Official weights for Iron Maidens, please share these if you haven’t signed up already ladies get in before it entries close ! Any questions please sing out 💪💪🔥🔥

Calling any and all ladies first timers or pros, get involved, encourage a friend, sister, daughter, cousin, mum, aunty, nana, great nana, great great nana etc. great great great… aww maybe not. Teens category from 13-18. This is the day. We will have ladies only classes leading up to comp on weekends and with enough demand during the week too. Sign up sheet is in the bio, comp info will be posted across the socials. Let’s get it