09/09/2026
Always tailored to suit the Individual, on the day
Lots of layers to this Human Experience that we're having - some days energy & enthusiasm are high, some days they're really not, because & all of the variables of Life that could be impacting us
Learning how to ride these waves & how to nuance your way through is essential if you want to walk the path for a Lifetime 💪🏽💪🏽
Having the flexibility, support & guidance to approach each day as it comes, is one of the ways we aim to help you find this path ❤️
Here's another example of how a workout played out earlier this week
On the whiteboard :
AMRAP 2
16 GHD sits or 20 v-ups
4 wall walls
Max box jumps in remaining time
- 2 mins rest -
X 6
We had target times for each movement
Everyone is encouraged, supported & guided to find the level of movement & target reps that allow them to achieve the time domain goals (& therefore the stimulus of the workout)
In addition to modified rep targets we had:
- GHDs to various range targets
- V-ups - double leg, single leg alternating no assist, single leg alternating arm assist
- Hollow crunch tuck ups
- Ab mat sit up
- Wall walk - a wide range of different difficulty levels
- Box jumps
- Box step ups
We ALSO had some people segue away completely, for various reasons related to the Wall walk
- run for 90sec then box jump
- burpee for 90 sec then either box jump or step up
- 25 ab mat sit ups then bike
- alternative rounds with push ups and DB seated Z-press
Added bonus, along the way, the more you work with us, the more empowered and educated you become to be able to make these modifications yourself
We want to teach you how to do it yourself & your mental & physical energy levels ON THE DAY are important factors in the mix.
It's a collaboration not a dictatorship 💪🏽💪🏽
We're walking the line as close as we can to Individual Personal Training in a Group Environment. The goal is to give you the tools to walk this path for Life, with or without us, no matter what challenges you may face along the way ❤️
*actual human wrote all these words without help from a machine & it took 'forever' 😅 so thanks for reading all the way!
