DK.Coaching

Time flies when you're having fun.

Today DK Coaching is officially 1 year old.
This day last year I finished up with Fulton Hugan to follow my passion and became a Strength Coach.

I appreciate all of you who have supported me throughout this past year. You have all helped me grow as a coach and taught me so much. I can’t thank you enough.

I am currently 1 of 2 Strongman coaches in the South Island that trains clients 1 on 1. I have gone from having 1-2 clients competing in Strongman competitions, to almost 20 and with that team we have had Bodycore be named the #1 Strongman gym in New Zealand.

I have trained Powerlifters that have made the commonwealth games.

But the best thing I have done is help people believe in themselves. Changing people's mindsets and helping them break down barriers so that they can be the best versions of themselves. Developing their confidence, smashing goals and showing my clients that anything is possible. This is the best part of my job.

I want to show how much I appreciate the support I've been given over this last year by doing a giveaway!!!

I will be giving away a FREE 3 month Program
This includes;
3 month program
12x30min 1 on 1’s. (1 per week).

●Share this post (tag me on your story)
●Tag your friends (more tags more chances)
(Will draw a winner on the 23rd of May)

If you miss out on this check out the other deals I have going…
(New clients only)

30% off
60min session
30min session
Programming

All for the rest of May
Dm for your free consultation and let me help you know your strength.

The girls in for their last few days of training before comp this weekend

12 weeks they have been going hard.
Lifting weights they never thought they could do

The biggest PB they have all had is one they haven't noticed themselves yet, and thats their confidence

From thinking they couldn't lift their body weight to now shifting double their body weight and walking tall.

Big day this Saturday, I'm super pumped to see what the girls and the rest the team can do 💪🏽💪🏽

This girl is getting stronger and stronger every week.

Sams pervious Deadlift was 120kg which she pulled 8-9 weeks a go

Here she is smashing 4 x 4 115kg

Sam is also competing at South Island Log and Deadlift on the 13th February, where I can't wait to see what she can do.

New Year New PB

Members Highlight

My man Craig Cooper came to me leading up to canterbury's Strongest back in September

His previous Deadlift was 180kg
Last week we hit a 200kg x4

(The video is only 2 reps, cause I don't know how to push play🤦‍♂️)

In 4 weeks time he will be competing at South Island Log and Deadlift, where we will finally find what this lad can lift 💪

Well done mate, keep up the work

Strong girls doing what Strong girls do 💪

Sam. 120kg
Alaina. 115kg
Heléna. 92.5kg 5x5

Members Highlight

Nerissa White

I've been working with Nerissa since the start of April, we were on track for about 3 months and unfortunately Nerissa had broken a rib, stopped her lifting heavy, so we took a rest and recovered, slowly started to build back upto those heavy lifts again

Tuesday we came away with a 10kg PB on her Squat, whats good about this PB is she is 10kg lighter in body weight

So here we have a 140kg Squat.

Well done Nerissa 💪💪

Strongman camp's are back.

This time we have made the classes smaller so you get more attention as you would with having a 1 on 1 session with a coach.

These camps will be in preparation for South Island Log and Deadlift on the 13th of February.
This camp is also open to people who don't wish to compete

Classes will start on the 24th of November.

•Times
Tuesday Thursday
6.30pm

•Cost
$45 weekly
Cost cover 2x classes, monthly programming.

This camp is limited to 5 people.
Program is catered for the weeks training.

Ts & Cs
Payment must be made in 1 month installments.
(Discount for entire camp)
Payment must be made before first week of camp.
This camp is for New clients only.

Member Highlight

Heléna Tavelu

Heléna is showing some awesome potential when it comes to strength and Strongman training

over the next 13 weeks we will be in preparation for South Island Log and Deadlift on the 13th of February.

Our Strongwoman community is slowly growing and Heléna has added more awesomeness to what we have here at Bodycore.

Heléna and I have got goals and a plan in place to lift a 150kg Deadlift and 60kg Log.

Watch this space 🙌