Cambridge Brazilian Jiu Jitsu

🥋 REASONS YOU DEFINITELY SHOULDN’T TRY BRAZILIAN JIU-JITSU…

We’ve heard a few. So let’s clear them up. 😉

❌ “It’s not for girls.”
Well… on Monday, half our class were girls.
So we might have to retire that one.

❌ “I don’t want my child getting punched or kicked in the head.”
Good news — neither do we.
BJJ is a grappling martial art. No punching. No kicking. Kids learn takedowns, control, escapes and submissions in a safe, coached environment.

❌ “It’s not actually effective.”
BJJ is one of the most widely used martial arts in MMA and the UFC — because knowing how to control someone on the ground is a pretty useful skill.

❌ “I’m too old.”
You might want to meet our adults.
Around half are over 50, and plenty started as complete beginners.

❌ “I’m not fit enough.”
That’s a reason to start, not a reason to wait.

You don’t need to be tough.
You don’t need to be flexible.
You don’t need to know what you’re doing.

You just need to walk through the door.

So… what’s your excuse? 😏

🥋 Cambridge Brazilian Jiu-Jitsu at The Grassroots Velodrome Cambridge
Kids • Teens • Adults • Beginners welcome
Call 021 288 5000 for more information

NEW WOMEN’S ONLY BJJ CLASS!

Looking for something empowering, fun, and way more exciting than another gym workout?

Join us every **Monday at 5.30pm** for our Women’s Only Brazilian Jiu Jitsu class (ages 13+) at Cambridge Velodrome.

This isn’t about fighting — it’s about confidence, resilience, fitness, self-defence, and proving to yourself that you’re capable of more than you think.

Expect:
🥋 Real-life self-defence skills
💪 Strength & fitness
😄 A welcoming, supportive atmosphere
🥋 Confidence that spills into everyday life

Beginners absolutely welcome. Come try something that might just surprise you.

PM us to book yourself in or text Kirsten on 021338320

🥋 Men 40+ in Cambridge — This One’s For You

Think you’re too old to start Brazilian Jiu Jitsu? Think again.

BJJ is one of the best low-impact ways to build strength, improve mobility, boost fitness and sharpen your mind — without hammering your joints.

✅ Beginner-friendly
✅ Great for stress relief
✅ Builds strength & flexibility
✅ Learn real-life self defence
✅ Train at your own pace

At Cambridge Brazilian Jiu Jitsu, you’ll also find an awesome, supportive community that keeps you coming back.

No egos. No pressure. Just good people and great training.

📩 Message us to book a free trial

Tag a mate who should join you 👇

Only two more weeks of the school term left 😵! Make them count and come along and try a FREE trial Brazilian Jiu Jitsu class at the Grassroots Velodrome Cambridge 💪🏻💪🏻We have a class for everyone and new classes starting next year. Age 5-7 at 3.45pm, age 8-13 at 4.15pm and adults at 5.45pm on a Monday, Tuesday and Thursday (no adults on Monday). PM us for info and to come along to your FREE class! **Strength_resilience_confidence**

An outstanding result for Cambridge Brazilian Jiu Jitsu club at the South Pacific Championships this Labour weekend!

The following club members participated and took home medals from the competition. So awesome to see that we have some of the top athletes in the South Pacific training hard at our club!

Hugh Donovan - 🥇 🥇
Danny Wills - 🥇
Gareth Beatson - 🥇
Dylan Curtin - 🥇
Freja Ryall - 🥈
Zara Smith - 🥉

We’ve loved seeing so many young Cambridge kids up-skilling in Brazilian Jiu Jitsu down at the Grassroots Velodrome Cambridge! So much so that we’ve opened up a ***NEW CLASS*** for the 8-13 year ages on a MONDAY 4.15pm. Perfect for beginners with lots of personal attention from experienced instructors. Bring your kids down for a FREE trial class, we’d love to see you!

🌟 WOMEN OF CAMBRIDGE 🌟
Ready to feel stronger, safer, and more confident?

Join our Women's Only Jiu Jitsu Class — a supportive space where you'll learn how to defend yourself, break free from grabs and holds, and use practical, effective techniques against larger opponents.

💪 No experience needed
👭 Welcoming, empowering environment
🕔 Thursdays at 5pm
📍 Cambridge Grassroots Velodrome
🎉 Your first class is FREE!

Come along and discover how strong you really are. Bring a friend, wear comfy clothes, and give it a go — we’d love to meet you!

👉 DM us for more info or to book your free trial.

MONDAY classes for kids are in full swing this term at Grassroots Velodrome Cambridge. 3.45pm for 5-7 year olds and 4.15pm for 8-13 year olds. For a free trial class, please message us. All welcome!

Best self defence martial art and great for boosting confidence and physical fitness.

Brazilian Jiu Jitsu classes at the Grassroots Velodrome Cambridge have started TODAY. Get in touch to try a class - kids and adult classes twice a week on Tuesday/Thursday.
Text 021 338 320 to book in.