_prshed

E V E N T🔥 E I G H T

AMRAP x16
30 Clean and Jerk
20 Alternating Pistols
10 Bar Complex

E4MOM - Run x200m

Bar Complex:
RX: Pull Up x2, C2B x2, BMU x2
INT: Pull Up x2, TTB x2
SCA: Jumping C2B x2, Jumping Pull Up x2

Complex needs to be completed before coming off the bar - complex = 1 rep

RX: 70/50kg
INT: 60/40kg - 10 Pistols - 5 Bar Complex
SCA: 60/35kg - 20 Narrow Stance Squats - 5 Bar Complex

E V E N T 🔥 T H R E E

For Time

21 Hex Bar Deadlifts
4m Comando Net Crawl
16m Deadball Carry
21 Box Crawl Overs - 120cm
20m Handstand Walk
40m Sprint

15 Hex Bar Deadlifts
4m Comando Net Crawl
16m Deadball Carry
15 Box Crawl Overs - 120cm
20m Handstand Walk
40m Sprint

9 Hex Bar Deadlifts
4m Comando Net Crawl
16m Deadball Carry
9 Box Crawl Overs - 120cm
20m Handstand Walk
40m Sprint

RX: 102.5/80 - 10m Unbroken HSW increments
INT: 90/70 - 55/45kg - HSW does not need to be unbroken
SCA: 80/60 - 45/35 - 10m Bear Crawl onto 10m HSW

Box Crawl overs are at 120cm for all divisions

E V E N T 🔥 F I V E

Rounding out Day 2 of competition

5 Wall Walks
10 Dual KB Hang Cleans
15 Pull Ups
20 Assault Bike Calories
15 Pull Ups
10 Dual KB Hang Cleans
5 Wall Walks

10 Minute Cap

E V E N T 🔥 T W O - THE SWIM

20 DB Sn**ch (L)
45m Swim
15m O/H Plate Carry
15m Swim
15m O/H Plate Carry
15m Swim
15m O/H Plate Carry
30m Swim
20 DB Sn**ch (R)

Plate weight increase with each carry

RX: 22.5/17.5
M: 15-20-25kg
F: 10-15-20kg

INT: 20/15kg
M: 15-20-25kg
F: 10-15-20kg

SCA: 15/10kg
M: 10-15-20kg
F: 5-10-15kg

E V E N T S E V E N 🤩

3 Rounds for time:

1km Row
12 Box Jumps
2 Rope Climbs

15 minute Cap

E V E N T O N E

E3MOM x15 Min

500m Bike Erg
30 Unbroken Wall Balls
-Max Front Squats in remaining time

Every break in the wall balls will result in a 10 burpee penalty.

Scaled Division = 20 Unbroken Wall Balls

Athletes will receive an email on Friday with all information 🔥🔥

E V E N T ✨️ F O U R
E2MOM X12 - SN**CH X 1
Straight into
AMRAP X3 - MAX TRIPLE UNDERS

**Sn**ch is a full squat for all divisions except beginner.
**One successful lift per 2min - failed attempts can result in a re lift inside the 2min window.

This event is the perfect one to hit a PB... weather it's in the sn**ch or getting your first Double Under!

📣 Registrations are now LIVE

☆15 Spots per each Individual category
☆10 Spots per Pair category
☆Male/Female Pairs

https://register.repsandtime.co.nz/prshed-series-24

Our Hero ✨️ Mel Linnell

Loyal to the core with the ability to make every single person that she crossed paths with feel special.

We will honour you, your life and your legacy.

We love you, We miss you 🌈

Series 24 - Movement Standards

Registration Opening Soon 👌🏽