23/07/2026
🚨 YOUR FREE WEEK STARTS NOW! 🚨
Looking for a fun way to get moving? This is your chance to experience what we're all about—for FREE!
📅 Monday 27 July – Saturday 1 August
Come along and try any of our classes:
🔥 FIT – Cardio, strength & endurance
🚴♀️ Pro-Spin – High-energy 45-minute cycling session
🚴♀️🏋️ cSc – Spin, strength & core
🥊 TKO – Boxing, strength & cardio
Whether you're just starting out or already love training, everyone is welcome! 💪
✨ Season 5 kicks off Monday 3 August, so there's no better time to jump in, meet the crew, and see why our community loves training together.
📩 Spaces are limited, so send us a message to book your FREE classes and lock in your spot!
Your next fitness chapter starts here! 🔥
04/06/2026
FREE TRIAL WEEK! 💥
Starting Monday 8 June 🙌
Keen to check out our classes? Now’s the perfect time!
Join us from Monday 8 June – Saturday 13 June and try our classes for FREE!
🔥 FIT – Cardio, strength & endurance
🚴♀️ Pro-Spin – High-energy 45-minute ride
🚴♀️🏋️♂️ cSc – Spin, strength & core
🥊 TKO – Boxing, strength & cardio
All fitness levels welcome! 💪
Our next season kicks off Monday 15 June — come and see what it's all about and be part of an awesome community.
⚡ Limited spots available! Message us to book your free sessions and secure your place.
Let's make this your strongest season yet! 🔥
14/04/2026
💥 FREE TRIAL WEEK! 💥
Keen to check out our classes? Now’s the time 🙌
Join us Mon 20 April - Thursday 23 April (no Saturday due to ANZAC Day) and try everything for FREE!
🔥 FIT – Cardio, strength & endurance
🚴♀️ Pro-Spin – High-energy 45-min ride
🚴♀️🏋️♂️ cSc – Spin + strength & core
🥊 TKO – Boxing, strength & cardio
All levels welcome ! 💪
Our next season runs 27 April – 5 June —come be part of it!
Limited spots- message us to book your free sessions and lock in your place.
Let’s make this your strongest season yet 💥
24/02/2026
💥 FREE WEEK IS HERE! 💥
Ever wanted to try our classes? Now’s your chance 🙌
From Monday 2 March – Saturday 7 March, you can come and try our classes completely FREE!
🔥 FIT – Build cardio fitness, strength & endurance
🚴♀️ Pro-Spin – 45 minutes of high-energy cardio to great music
🚴♀️🏋️♂️ cSc (Core, Spin, Conditioning) – 30 mins spin + 30 mins strength & core
🥊 TKO – High-intensity boxing, strength & cardio
All fitness levels welcome. No pressure. Just a supportive, motivating environment to help you feel strong and energised 💪
Season 2 kicks off Monday 9 March – Friday 17 April and we’d love you to be part of it!
Spots are limited, so message us to book your free classes and secure your place for the new season.
Let’s make this your strongest season yet 💥
12/01/2026
🎉 WE’RE BACK FOR 2026! 🎉
Our new season of Pro-Fit classes kicks off NEXT WEEK – starting Monday 19 January 💪🔥
👉 Important info:
• No free trial week in Balclutha
• 🆓 FREE TRIAL WEEK in MILTON – THIS WEEK ONLY!
If you’ve been thinking about getting back into a routine, trying something new, or levelling up your fitness - now’s the time!
🆓 Milton Free Trial Week Timetable
📍 Monday – 6pm Pro-Spin 🚴♀️
📍 Wednesday – 6pm cSc (Core, Spin, Conditioning) 🚴♀️🏋️♂️
📍 Thursday – 7pm TKO Boxing 🥊
📍 Saturday – 7.30am cSc
💥 Our Classes
🏋️♀️🏃 FIT – Endurance | Strength | Energise
Build cardiovascular fitness while improving muscular strength and endurance. Challenging, motivating, and supportive – you’ll leave feeling strong.
🚴♀️ Pro-Spin
45 minutes of endurance and cardio on our spin bikes, choreographed to great music. Suitable for all fitness levels – go hard or take it steady.
🚴♀️🏋️♂️ cSc (Core, Spin, Conditioning)
30 minutes spin + 30 minutes strength, core, balance and conditioning. A Pro-Fit exclusive designed to increase overall fitness in a fun group environment.
🥊 TKO
High-intensity boxing and cardio fitness combining boxing skills with strength, power and endurance training. Burn calories, build confidence, and learn new skills!
ℹ️ Timetable note:
⚫️ Classes highlighted in black are casual classes
⚪️ Classes highlighted in white are season classes
✨ Season starts 19 January
✨ Milton free week is on NOW
Tag a friend and come train with us in 2026 💙
