Te Yard Fitness

Change of plans! 👀

Our Gymnastics Workshop is happening this Saturday instead of our hiphop class.

If you’ve been wanting to dial in your gymnastics, this is the perfect chance. Whether you’re chasing your first handstand walk, cleaning up your butterfly pull-ups, or working towards BMUs/RMUs, Coach Ess will break it all down with progressions, drills and tips you can take into your training.

It’s perfect if you’ve got competitions coming up or you just want to move more efficiently through your everyday WODs. 💪

🗓 Saturday | 9–11am
📍TYF, 303C Rosebank Road

Not part of the challenge? No worries, you’re still more than welcome to come along! It’ll be a $10 drop in fee for those of you not on our 6 week shred challenge.

See you there. 🤝

Powerhour is back! An old but favourite returns….

Tonight, come be part of Jarrod’s final session of his 100-day pull-up challenge. 💪🏽💯

Help him finish strong, get a taste of what these sessions are all about, and enjoy an hour of training, banter, and brotherhood.

100 days. 10,000 pull-ups. One final session.

Ladies Power Hour is on tomorrow! 🍑

This isn’t just a workout, it’s a chance to get together, meet other amazing wāhine, and enjoy an evening of movement, learning, and connection. The session will be slower paced, giving you plenty of time to learn, ask questions, and focus on quality movement.

Open to everyone, even if you’re not part of the challenge! Come solo or bring a friend and train with us.💜

Ladies Power Hour is here! 🍑

This isn’t just a workout, it’s a chance to get together, meet other amazing wāhine and learn something new. It’ll be a much slower paced workout with tempo movements.

Open to everyone, even if you’re not part of the challenge. Grab a friend and come train with us! 💜

This Thursday 6:30pm!

BoxFit with Coach Jboy from BrownPride.

Free for all those on our 6 week shred challenge and a $10 koha for members wanting to jump in. Nau mai, haere mai!

Make the most of it team! Such a great way to move and blow off some steam 😤

We will have boxing gears available but also pls bring some if you have your own.

TYF GRADING DAY | 1 WEEK DOWN, 5 TO GO 🦍

Just like hauora gains, money gains needs a lot of work and time. But what if we can put systems in place to make it work for us. At the financial literacy workshop, we’re going to explore some 101’s and tips in investing and financial habits. If there is anything in particular you want to learn about, drop it in the comments section.

See you all on Thursday. 🤩

*Disclaimer: This workshop is intended for educational purposes only and is designed to provide general financial literacy information.

The facilitator is not a licensed financial adviser, accountant, or legal professional. Information shared during the workshop should not be considered personalised financial advice. Participants are encouraged to seek independent professional advice that is tailored to their individual circumstances before making any financial decisions.

🙏😍

Friday night lights at TYF 📸

…soon to be the norm for us 😮‍💨⚡️

Good vibes, good people, honest mahi.
Have a safe and solid long weekend team 🤝🏽

These are real results 😮‍💨💯

It’s not easy and that’s kind of the point! 6 weeks these guys showed commitment and discipline for themselves to get here!

Eating to plan, sore bodies, choosing consistency even when motivation wasn’t there… that’s what made the difference 🤝

Proud is an understatement. Our last 6 week challenge was more than just the physical changes, it was about proving to yourself what you’re capable of in JUST 6WEEKS and to carry healthier habits with you in the future. was a massive help in this journey and we’re so grateful to have his support in our next 6 week challenge too! 🐐

If you’ve seen our challenge go around, don’t think twice and come join the fuss! We have the best time on challenge and we can’t wait to start with you all next week! ⏰⏳

| Every Tuesday night at 6:30pm! All ages are welcome 💛