The Yoga Studio

Your inner compass is still there. It may just need some space to be heard.

INNER COMPASS A Women's Day Retreat at Kula Muriwai

Pause. Breathe. Listen. Reconnect.
Life has a way of pulling us in countless directions. We become busy caring for others, meeting expectations and keeping up with the demands of everyday life, often losing touch with the quiet wisdom that lives within us.
This nurturing day retreat invites you to step away from the noise and into a space of calm, reflection and genuine connection.
Set amongst the natural beauty of Kula Muriwai, this is a day to slow down, breathe deeply and reconnect with yourself in the company of like-minded women.
Through a thoughtfully curated blend of meditation, gentle ritual, self-inquiry and restorative practices, you'll be guided to quiet the busy mind, uncover outdated limiting beliefs that maybe holding you back, and reconnect with your intuition and inner knowing.
Whether you are seeking clarity around life's next chapter, longing for deeper self-understanding, or simply craving a day of nourishment and rest, this retreat offers a beautiful opportunity to reset and realign.
Throughout the day you will experience:
🌿 A heart-opening cacao ceremony
🌿 A guided shamanic journey to deepen your connection with your intuition
🌿 Guided journalling to explore your thoughts, emotions and inner wisdom
🌿 A rhythmic drumming meditation to support insight, release and transformation
🌿 Deeply restorative Yoga Nidra with Alchemy singing bowls to integrate the day's experiences
🌿 Opportunities for meaningful conversation and authentic connection with other women in a warm and supportive environment
No previous experience is necessary. Simply come with an open mind and a willingness to be present.

This is a Day of Nourishment, a delicious homemade morning and afternoon tea will be lovingly provided.
To help keep the retreat affordable while allowing everyone to enjoy the beautiful surroundings of Kula Muriwai, we invite you to bring your own lunch to enjoy as a relaxed garden picnic.

This retreat is co-facilitated by Cheryl Farthing and Claire Goad experienced meditation teachers, Reiki Masters and retreat facilitators who have shared a long friendship grounded in authenticity, compassion and a deep commitment to personal growth.

Together they create nurturing spaces where women feel safe to slow down, reconnect with themselves and explore life's deeper questions with curiosity and kindness.
Drawing on decades of experience in meditation, energy healing, yoga, mindfulness and spiritual practice, Cheryl and Claire offer a balanced approach that honours both practical wellbeing and soulful exploration.

You'll Leave Feeling
✨ Grounded and centred
✨ Calm and deeply rested
✨ More connected to your intuition
✨ Inspired by new insights
✨ Supported by genuine connection
✨ Clearer about what truly matters to you

Early booking is recommended please contact [email protected] for more information
She Rose

Auckland Retreat

https://youtu.be/F1vgnRWsStY?si=BaGxzVmBWPOj-tQS Occasionally I take Thursday nights off and go to hear the APO it's a happy spot for me. This year I haven't managed that yet, but I bought tickets for Sheku Kanneh- Mason as soon as they were released last year.

So the lovely Alyssa is teaching for me this week. 🙏🏼

Treat your ears and take a listen xx

Sheku Kanneh-Mason performs Edmund Finnis’s Preludes II-III British cellist Sheku Kanneh-Mason performs Edmund Finnis’s Prelude...

https://events.humanitix.com/listening-like-a-tree

I will be playing my alchemy bowls at Silo 6 with artist and vocalist Sarah Smuts Kennedy and celloist Raeul Pierard.
Nights are sold out but there are spaces during the day 10 am
Would love to see you x
It is koha entry but you have to book on Humantix

Listening Like a Tree Sound, listening and resonance research by artist Sarah Smuts-Kennedy, developed through public activations at Silo 6, Auckland.

🌿 What is Restorative Yoga? 🌿
In a world that constantly asks us to do more, achieve more, and rush from one thing to the next, Restorative Yoga offers something beautifully different...

✨ Permission to simply be.
Restorative Yoga is a deeply relaxing practice where the body is fully supported with bolsters, blankets, and blocks, allowing you to settle into gentle poses and soak up the benefits. There's no striving, instead, your nervous system is invited to slow down, your mind becomes quieter, and your body begins to rest and repair.

Many people are surprised that doing so little can have such a profound effect. One of the most obvious benefits my students often mention is improved sleep, and also

🍃 Deep relaxation and reduced stress
🍃 Lower blood pressure and heart rate ( people measure this on their smart watches!)
🍃 Relief from anxiety and overwhelm
🍃 Reduced muscle tension and chronic pain
🍃 Improved energy levels through genuine rest
🍃 Support for your immune system and overall well being

Restorative Yoga is one of the most accessible forms of yoga because the props do the work of supporting you.
Sometimes the most healing thing we can do is to stop trying so hard and allow ourselves to receive.

✨ If your body has been asking you to slow down, perhaps it's time to listen and Restorative Yoga at The Yoga Studio is especially lush, with a toasty warm room and lots of bolsters and blankets.

I've found this style of yoga has had profound effects for me and helps me live well with Addison's disease. Many of my students have also found it beneficial during cancer recovery.

🍃 If you're ready to experience deep rest and discover how restorative yoga can support your wellbeing, I'd love to welcome you to class. Come and give yourself permission to pause, breathe, and simply be.

Classes on Wednesday 10.30 am at The Yoga Studio, Devonport
https://buk.ie/theyogastudio or one to one by arrangement