Free to be Strong

More sleep 7+ hours 💫 Today’s HEALTH SPAN Tactic ❤️

Fun fact ❤️ we sleep in 90min cycles and can often wake up on the edge of each

Learning this was a game changer for my sleep anxiety

Now I don’t mind when I wake up to see it’s 3am or 4:30am… it’s just the edge of a cycle 🤩

Laaaaaa 🎶

5-10 squats every hour ❤️ Today’s HEALTH SPAN Tactic 💫

There’s a new label for us computer people that fitness for 30-60mins a day yet sit for 8-10 hours… ‘Active Sedentary’… and it can be completely reversed with as little as 10 squats an hour for our sedentary portions.

We’ve got this! New learning and now we can fix it ❤️

Gotta Gotta 🎶

More fibre 30+g a day ❤️ Today’s HEALTH SPAN Tactic 💫

It’s SO easy to find fibre now!
And, even with 10 handfuls of veggies a day we still often run short of this recommendation.
Hydration is key when adding fibre so here’s to rocking our 2 before 2 too 😁

The only way to make friendships grow 🎶

Move more 💫 Today’s HEALTH SPAN Tactic ❤️

My favourites
Park the car further away
Dance to a song
Mop and vacuum the floor
Laughter

We’re going to tell the world 🎶

Protein with every meal and snack 💫 Today’s HEALTH SPAN Tactic ❤️

My favourite proteins
Nuts and Seeds
Nut butters
Yoghurt - Coconut for me
Cheese
Boiled egg
Animal proteins
Veggie proteins
Protein powders
Clean protein bars

I’ve never seen a man 🎶

Sharing our smile with strangers 💫 Today’s HEALTH SPAN Tactic ❤️

There’s a loneliness pandemic and this is one of the easiest ways we can all help it ❤️

Rules to follow 🎶

1% stronger every day 💫 Today’s HEALTH SPAN Tactic ❤️

My favourite - Standing on one leg while brushing my teeth. LIFE CHANGING.

This room is forcing me to hold your hand 🎶

11mins of brisk walking 💫 Today’s HEALTH SPAN Tactic ❤️

We can do 11mins💃🧚🦄 you’re more than welcome to dance it!

So hey 🎶

30 different plants a week ❤️ Today’s HEALTH SPAN Tactic 💫

For the love of our gut health aka happiness for free - gut brain connection

Take a picture by the pool 🎶