Free to be Strong

Curiosity vs Judgement 💫 Today’s HEALTH SPAN Tactic ❤️

Judgement could be looked at as the destroyer of Joy, or at least ‘contracting’ in energy speak - Curiosity on the other hand is ‘expansive’ and opportunistic ❤️

Brain Health = Body Health = Brain Health = Body Health…

After all you’ve said and done 🎶

Today we FLYYYYYYY 💫

Flow state activated 🔥

Protein with every meal and snack 💫 Today’s HEALTH SPAN Tactic ❤️

To support our tissues
To stabilise our blood sugar
To have us less hungry

Not everything goes in a place like this 🎶

Outside light in our eyes 💫 Today’s HEALTH SPAN Tactic ❤️

When did you last step outside? For 60sec?
The health super boosts are profound… you’ll sleep better too.

Aim ❤️ 5-10mins of bright outside light 30-60mins after waking.
In these winter months of waking up in the darkness - I use a ‘Lux Lamp’ 💫 effortless

Not a fool 🎶

Nasal breathing - everywhere we’re not speaking ❤️ Today’s HEALTH SPAN Tactic 💫

Breathing only through our nose (yes I have a deviated septum too, and yes it was challenging in the beginning…) is a FUNDAMENTAL of our health.

Breathing through our nose is our first line of immunity defence

… gets oxygen into the bottom of our lungs where our most densely populated lung sacks are

…stabilises our spine by insisting our diaphragm actually moves correctly

… de stresses us

Here’s to simply using our nose for what it was designed for ❤️

Got me looking so crazy right now 🎶

Clothe our CARBS 💫 Today’s HEALTH SPAN Tactic ❤️

Thanks to the incredible work of Jessie Inchauspé

My favourite combos
Greek yoghurt and a piece of fruit
Seeded fibre loaf with chocolate spread
Handful of nuts and a slice of cake

For the love and appreciation of NOT cooking our internal organs life away ❤️

Every whisper 🎶

2L before 2pm - Water 💫 Today’s HEALTH SPAN Tactic ❤️

Energy for free
Intelligence for free
Less soreness for free
Better sleep for free
More immunity for free
And the list goes on 🔥 Hydration for the WIN WIN WIN

Doof Doof 🎶

Sniff Sniff Ouuuutttt 💫 Today’s HEALTH SPAN Tactic ❤️

INSTANT de stress ❤️ 10000000 times a day and humanity might never see another…

Dee Dee 🎶

Move MORE 💫 Today’s HEALTH SPAN Tactic ❤️

Gamify it
Play with it
Challenge it
Create it
Dance it
Walk it
Squat it
Skip it
Crawl it

We’re the most sedentary collection of humanity ever.
Let’s Go 🔥

Yeaaaaaaaaaa 🎶

Choose your closest people wisely 💫 Today’s HEALTH SPAN Tactic ❤️

I was in a sauna recently, someone asked me how my week had been - I said ‘absolutely amazing’… this person replied to that with their trauma filled story on XYZ topic.

They CHOSE to respond to my amazing with their struggles. Fascinating.

They won’t make it into my close circles.
We CHOOSE what comes out of our mouth.
And we also choose who we wish to treasure.

We don’t know anyone’s story - Forever choosing compassion and clean boundaries.

I can’t see the shape of 🎶