JayFit Westmere

The relationship between Trainer and Client is often one of encouragement and positive reinforcement

However, at other times, there might be a lack of trust and some resistance 😅

Personal Best on my Squat today, 140kg x 1

The moral of the story is, its never to late to start strength training.

Start off with what you can manage and be consistent. The results will come.

If you need a advice or a guide, give me a shout 💪

It's always good practice to wipe down the equipment before and after you use it.

Life is better when everything is clean 🧽😁💪

Introducing Natalie Part 2

A little more information about Natalie and some amazing advice for anyone looking to start on their Fitness journey💪🏋‍♀️

2nd attempt at the 200kg Deadlift.
Its close!
Sticking point is the mid shin area.

I will do some paused Deadlifts over the next few weeks to see if I can unlock that sticking point 💪

My new Food Review Club.

Roti Canai from Kampung Malaysia at the Ponsonby Food Court.

A solid 7.3/10

Another great night for the 'Pool for Non-Pool Players' club

With a Guinness Zero Review

New PB for Natalie today on the Narrow Grip Incline Bench Press

16 reps at 22.5kg

The narrow grip brings our triceps more into play.

Definitely deserve a Wine after that 🍷

If you are new to the gym. Its always good practice to unload or unrack the weights that you have put on.

Always think about the next person who might not be able to unload what you have stacked on the bar or machine that you are using.

If you are strong enough to load it, you are strong enough to unload it 💪

I like to keep a very clean studio.

Everything is wiped down and vacuumed after every session, and I give it a mop down once a week.