JayFit Westmere

Homemade Meringue Review

Made by one of my Clients Mother

I was asked to review them

Perfect!
Light and sweet. Crunchy and chewy on the inside

9.1/10
Final Answer

Thursday squat day

2x5@100kgs

Trying to get stronger at 51 years old💪

Rookie mistake. I bought a bottle of Worcestershire Sauce, and then found another in the pantry

That's about 30 years worth!

Finished off the day with some easy Alternating lunges

Only 20 seconds to go!

Monday Deadlift day

Deficit Deadlifts with the Trap Bar

2x3@190kgs

2x12@110kgs

Super Simple

Sunday Roast Review Day

I won't reveal where I was at, you can DM me if you really want to know

Roast Beef @ $30NZD or £13.15GBP

Unfortunately it was very poor.
I didn't finish it.

2.9/10 Final Answer

Last winter cycle for The Cycling For Non-Cyclists Club

Westmere to Westgate

Next ride is 5th September

Feel free to join
We are all amateurs 😅

Friday Box Squats for Natalie

Smashed 2 sets of 5 @ 50kgs

Had an attempt at 55kgs and we got 1 rep, which is an amazing effort!

Well done!

Tuesday Upper Body Workout at 51 years

Incline Bench 2x5@100kgs + dropsets
Pull Ups 30 total reps
Overhead Press 2x10@50kgs
Back Row 2x12@50kgs
Pec Fly 2x12@40kgs

Super easy instant High Protein Ice Cream

3/4 cup blueberries
Heaped tablespoon of Greek Yogurt
1 scope Protein Powder

Blend and have straight away or put in the freezer

This is one serving
18/20 grams Protein
105 Calories (approximately)