Bodylight Pilates Yoga Qi-Gong

full Pilates equipment, including Reformers, Trapeze tables, Wunda-chairs and other props. Edna Levy, the studio director, has been teaching Pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method which also incorporates Yoga and Qi-Gong , to enhance mind-body awareness and help create a centered, mindfull body. Classes are available in Yoga, pilates, Qi gong and any combination of the above, to suit individual needs. Read more

Bodylight® studio runs regular Teachers Training Courses since 2004

The Bodylight® offerings include Yoga, Pilates and qi-gong methods woven into one Bodylight flowing session or taught separately to suit your needs. A private and personal tailored programme to suit individual’s needs and goals.

– Semi-private sessions for two people to share whether friends or couples.
– Small group mat and equipment (Reformers/trapeze) classes up to 6 people.
– Mat group classes up to 12 people, using the small props.
– Teenagers specialised classes for age group 12-17
– Kids specialised classes for age groups 4-8 and 8-12.
– Special needs children
– Parent and child classes.
– Pregnanacy , pre and post natal classes for women, couples, mums with bubs.
– Adults general fitness, maintenance and mind-body awareness classes.
– Rehabilitation bodylight classes and treatments.(injuries, chronic conditions,pre and post-surgery).
– Senior population, a specialised class for the elderly.
– Shiatsu pressure point massage, deep tissue massage, Lymphatic drainage treatment, reflexology.