JOY Wellness Studio

At our Wellness Studio, our mission is to support our beautiful community to find more JOY , ease and flow in their daily life with energy and vitality. We offer an amazing variety of classes to support everyone young and mature.

Functional Movement & Yoga for men Wednesday 7pm

Yoga for children
Friday 3.45pm

Nervous system Regulation Classes
Friday 5.30pm
Sunday 4.30pm
Monday 6.45pm

Beginner Pilates
Wednesday 9.30am

Beginner Yoga
Thursday 9.30am

Please reach out if you require more information.

Saskia 0275710033

🌿 New to Pilates? This class is for you.

Everyone starts somewhere, and our Beginner Mat Pilates class is the perfect place to begin. Whether you’re returning to movement, recovering your strength, or simply looking for a gentle way to improve your health, you’ll be supported every step of the way.

Pilates helps to:
✨ Build core strength and stability
✨ Improve posture and balance
✨ Increase flexibility and mobility
✨ Reduce aches and stiffness
✨ Support pelvic floor and back health
✨ Boost confidence in the way you move

Our classes are friendly, welcoming, and designed to help you feel stronger, more mobile, and connected to your body, without feeling intimidated.

Come and discover how good it feels to move with purpose. We’d love to welcome you into our beautiful community. 💚

Imagine waking each morning surrounded by the breathtaking beauty of Bariloche, Patagonia. Days filled with yoga, breathwork, nourishing food, gentle adventures, meaningful connection, and the kind of peace that’s hard to find in everyday life.

Together we’ll explore stunning lakes, experience the magic of the Patagonian countryside, enjoy luxurious accommodation, and create memories that will stay with you long after you return home.

This is more than a holiday, it’s an opportunity to reconnect with yourself, restore your energy, and experience the joy of slowing down in one of the world’s most beautiful places.

📍 Patagonia, Bariloche
🗓️ Retreat hosted by Bruce and Saskia
💚 $3,999 per person

Spaces are limited. If your heart has been longing for adventure, connection, and time to truly recharge, we’d love you to join us.

Send us a message for the full itinerary and booking details. 🌿

In a world that rarely slows down, Restorative Yoga, Yoga Nidra and Yin Yoga offer a powerful antidote to the pace of modern life. 🤍

These practices are increasingly supported by research showing their ability to activate the parasympathetic nervous system, lower stress hormones such as cortisol, improve heart rate variability, and create the conditions the body needs for repair and recovery. Studies also suggest they can help reduce symptoms of anxiety, support better sleep, and improve overall emotional regulation and wellbeing.

Through intentional rest, mindful breath and stillness, these practices help recalibrate the nervous system, inviting the body into a state of deep healing and restoration.

✨ Calm the nervous system
✨ Ease stress and anxiety
✨ Improve sleep and energy
✨ Support mental and emotional wellbeing
✨ Enhance physical health and recovery

Sometimes the most powerful thing we can do is simply slow down, breathe, and allow ourselves to receive the rest our body has been asking for. 🌿