Studio Three - Pilates, Barre, Yoga

Have you tried our Reformer + Combo Chair class yet?

Designed for experienced Reformer clients, this class combines two pieces of Pilates apparatus to build strength, balance, coordination and control, while adding a fresh challenge to your practice.

With a maximum of just six people, you'll have plenty of guidance as you explore the Combo Chair alongside your Reformer work.

Now running twice a week:
✨ Fridays at 9.30am
✨ Saturdays at 10.30am

No previous Chair experience is required. You can book using your regular Reformer passes via the Studio Three app or website.

Come and discover a whole new side of Pilates with our suite of apparatus!

A big welcome to Sofia who has recently joined the Studio Three Teaching team.

Originally from Southern California, Sofia is a 500-hour comprehensively trained Pilates instructor with a background in human physiology, clinical nutrition and classical ballet.

Her classes blend classical Pilates with athletic fusion and ballet-inspired movement, with a strong focus on form, confidence and helping clients feel more connected in their bodies.

You’ll find Sofia teaching on Saturday mornings: 9.30am Open level Reformer and our new Reformer + Combo Chair class at 10:30am, also Thursday Open level reformer at 6pm.

Our limited-time Winter Warmer Package is here to help you stay consistent through the colder months...

For $599, you’ll receive two months of movement designed to help you build strength, improve mobility and keep your routine going through winter.

Package includes:
24 x Reformer Pilates classes
Unlimited group classes

Whether you’re returning to movement, building strength, improving mobility or looking for support and accountability, this package helps you build a regular practice and feel the benefits of moving consistently.

We’re excited to introduce our new Reformer + Combo Chair classes - designed for experienced reformer clients who are ready to add more challenge, variety and strength work into their practice.

The Combo Chair challenges balance in a higher orientation with less support, requiring greater postural control and core stability. The Chair provides more eccentric muscle strengthening and the spilt pedal enables more reciprocal movement, improving coordination and muscular imbalances. Perfect training for runners, hikers and gait function for daily life!

Each 50-minute class is split into two focused blocks: half on the reformer and half on the Combo Chair. With a maximum of six clients per class, you’ll receive plenty of guidance and support as you explore this new apparatus.

Class times:
Saturday 10:30am
Friday 9:30am (From 17 July onward)

Please note, this class is not suitable for beginners or pregnancy. No previous chair experience required, but you do need to be confident and experienced on the reformer.

You can book using your regular reformer passes through the website or Studio Three NZ app.

Schedule Update! Join us for Stretch & Restore starting Sunday 12 July.

Back by popular demand, Pamela’s much-loved Stretch & Restore class is returning to the timetable on Sunday evenings.

The perfect way to wind down your weekend and set yourself up for the week ahead, this calming class will follow our 4:30pm Barre class, which Pamela is taking over from Loren from 12th July.

Come for Barre, stay for Stretch, or simply book the class your body needs most.

Sunday afternoon schedule with Pamela:
4:30pm Barre
5:30pm Stretch & Restore

We've really appreciate your feedback, and have been feeling the love lately from our clients. Thanks Kim for the lovely 5 star ⭐⭐⭐⭐ review!

When we say pull up in the Cadillac, we're not talking about the classic car... although we'd happily take one for a Sunday drive 😉

We're talking about one of the original pieces of Pilates apparatus designed by Joseph Pilates himself.

The Cadillac is one of the most versatile tools in the Pilates method. Using springs, bars and straps, it can both support and challenge the body, making it ideal for improving strength, mobility, posture and body awareness. It's especially valuable for rehabilitation, learning movement patterns, and progressing your Pilates practice beyond the Reformer.

Curious to give it a try?

You can experience the Cadillac during a Private Session, or as part of our Studio Sessions, where you'll explore the full Pilates apparatus including the Chair, Ladder Barrel, Spine Corrector and Reformer.

There's a whole world of Pilates beyond the Reformer... head to our website to learn more 💛

Why go boutique?

Choosing a local, independent studio isn't just about supporting small business - it's about investing in a better experience for yourself.

Boutique means smaller class sizes, more personalised guidance, experienced instructors, and the time and space to focus on quality movement.

At Studio Three, we've proudly been female-owned and locally run in Grey Lynn for over a decade. We've chosen to stay boutique because we believe that's how Pilates is best taught - with care, precision, and genuine connection.

So thank you for supporting local and investing in quality. Your choice helps independent studios like ours continue creating spaces where people can move well, feel supported, and build a Pilates practice that lasts a lifetime.

Winter is an invitation to slow down - but not to stop moving.

As the days get shorter and the mornings a little cooler, it's easy to let healthy routines slip. Yet this is often when our bodies need movement the most.

A consistent Pilates practice can help you stay strong, mobile and energised throughout the season, while giving you dedicated time each week to reconnect with yourself.

Come and move with us in our warm, spacious and light-filled studio!

P.S. If you're looking for a little extra motivation, our new Winter Warmer Package is the perfect way to build consistency and keep your movement practice going all season long. Head to our website for details.

Incase you missed it... we're pleased to offer a brand new 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗮𝗿𝗺𝗲𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 for those looking for flexible ways to move this winter.

Our two month package includes:
- 24 Reformer Pilates classes
- Unlimited Group Classes ( including Pilates Mat, Fusion, Barre, TRX, and Stretch & Restore)

Available for purchase via our website for $599 (That's less than $75 per week for a well balanced movement routine that gives you the flexibility you need).