We are a Strength and conditioning facility that is based in Wairau Valley on Aucklands North shore, that is home to CrossFit Kia Maia
26/08/2026
Wednesday Lift Club 🏋🏽♂️
Unreal to see these classes popping off & the work everyone’s been putting in on their Olympic weightlifting paying off 😮💨.
See ya’ll next Wednesday- 4.30pm 🤝
Pete Jones
Mondays in the sunshine ☀️☀️
Getting in the business end of our most recent training cycle.
Weights are getting heavy & the workouts tough!
Love to see all the progress over the past weeks 👊
05/05/2026
Halfway through another week..
Keep growing them habits & stacking those days 🫡
28/04/2026
Long Weekend Barbell Walks > Beach Walks 😎
13/04/2026
Smiles Amongst The Mahi 😀
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 6pm |