Osmosis Brazilian Jiu Jitsu

Last Saturday, three of our adult members competed at the North Island Championships, bringing home 1 gold, 1 silver, and 2 bronze medals🥇🥈🥉

A fantastic achievement and a testament to the hard work and dedication they put in week after week. We’re incredibly proud of the team!

HALFWAY THROUGH THE TERM ALREADY!

Our Little Warriors have been absolutely smashing it this term! From learning new skills and building confidence to having fun and giving everything a go, we are so proud of the effort they bring to the mats each week. 👏

This is your sign to come try BJJ!

Come learn, get stronger, and have fun with us at our Women’s Only BJJ classes.

Getting the basics right!

Another session done on the mats!

Term 3 is officially underway, and what a great start for our Little Warriors Foundations class!

Every session focuses on building strong fundamentals through technique, drilling, games, and structured skill progression-all while having fun and growing in confidence.

Our little warriors have been working hard on their takedowns!

Sharpening technique, building confidence, and having fun along the way.

Ladies still thinking of starting BJJ? 👀

This is your sign to give it a go!
No experience needed, just come as you are. Our women’s only class is supportive, beginner-friendly, and such a fun way to build confidence, fitness, and friendships on the mats 🤍

We’d love to have you join us!