F45 Training Otahuhu

🎬🍿 Come and join the F45 Otahuhu family for a Night at the Movies! 🍿🎬

Toy Story!
Even better... it’s FREE! 🙌
Sat 18th July
5pm
In studio! 💙

Come dressed in your warmest PJs 🛌🧸.
Bring a fold-out chair 🪑, bean bag, or your favourite pillow and blanket 🛏️ for a cosy movie night in our custom cinema at F45 Otāhuhu 🔥

🍿 FREE popcorn and 🥤 light refreshments will be provided.

Bring the whole family! we can’t wait to see you there! ❤️
RSVP in studio by Thursday the 16th July🙏🏽

Hari Huritau ki tō mātou wahine ātaahua, wahine kaha – Kaiako Symmer! 🖤

A woman who walks in her truth, shows up consistently for our community, and brings the energy wherever she goes. Your strength, authenticity, and ability to lift those around you don’t go unnoticed. Thank you for being unapologetically you. 🙏🏽

Happy Birthday, Coach Symmer! We appreciate everything you do for our community.
We hope this year brings you everything you deserve. 🖤🎉

❤️

Mānawatia a Matariki! ✨

As we celebrate the Māori New Year, Matariki is a time to pause, reflect, and reconnect. We remember those who have passed, celebrate the present with our whānau and community, and look ahead with hope and new goals for the year ahead.

From all of us at F45 Ōtāhuhu, we wish you and your whānau a safe, happy, and meaningful Matariki. 🌟💙❤️

All the Best to our Malifa sisters Jojo .malifa , Epi and Evo on competing at Powertrip crossfit competition tomorrow in Mt Maunganui 🙌.

Its been amazing to see you guys train over the last couple months and cant wait to see you guys throw down 💪

You all have come so far on your individuals health and fitness jouneys. How cool is it to train and compete with your fellow sisters pushing each other to your true potential and limits 🔥🔥🔥

Lets jump in comments below and wish the ladies all the best for tomorrow's comp! 👇

LOCKED IN 45 👀

The countdown is officially on! In just two weeks, we’ll kick off our LOCKED IN 45 Challenge - 6 weeks dedicated to building stronger habits, staying accountable, and showing up for yourself.

This isn’t about being the fittest in the room.
It isn’t about being perfect.

It’s about making a commitment, staying consistent, and proving to yourself what you’re capable of.

Over the next 6 weeks you’ll:
✅ Train alongside your team
✅ Build healthy habits that last
✅ Take on weekly challenges
✅ Stay accountable with the support of our community
✅ Celebrate every win—big or small

And the best part? You’ll also have the chance to win some incredible prizes:

💰 3 x $5,000 Cash Prizes (AU)
💴 2 x $5,000 Cash prize (NZ)
🌴 Active Escape Holidays to Noosa
🏃 HYROX Race Entries + $500 Travel Vouchers
💧 A Year’s Supply of Dr Hydrate
🎁 Weekly prizes from Reebok, Dr Hydrate, Greenher & Vitalise

The next 6 weeks could be the start of your strongest, healthiest routine yet.

Are you ready to LOCK IN? 🔒
LINK IN BIO ✅

Challenge Information Night 📌

Thinking about joining our next challenge?
This is the night you don’t want to miss! 💥

Here’s what we’ll cover:
✅ What “LOCKED IN 45” is all about
✅ Training expectations & weekly goals
✅ Nutrition guidance & support
✅ Challenge prizes & how to win
✅ Important key dates
✅ Q&A with our coaching team

Whether your goal is to build healthy habits, improve your fitness, lose body fat, gain strength, or simply stay accountable through winter, this challenge is for you.

📅 Tuesday 14th July 2026
📍 F45 Training Otahuhu
🕖 7:00PM
🚫 No 6:35PM class

Come along, bring your questions, and get ready to lock in 45 days that could change your routine for good. 🔥💙❤️

F45 MINIROX is coming... 🔥

Who’s ready to represent Team F45 Ōtāhuhu🥳

We’ll be taking a team to compete, and if you’re keen to join us, we’ll help you prepare with dedicated training sessions leading up to the big day.

Lock in the date: 3rd October 2026.🗓️
Where: Barfoot and Thomson Stadium, Kohimarama📍

Get excited, team! more information is coming soon! 🙏🏽💪

🔔 MILESTONE ALERT 📣

HUGE Congratulations to Mahesha - 500+ Classes completed here at F45 Otahuhu 🥳👏🏽
Mahesha is one of the kindest, most caring people you’ll meet. She always brings such a warm, positive energy to the studio and makes everyone around her feel welcome. Her consistency, dedication, and beautiful nature are what make her such a valued part of our community.

Thank you for being you, Mahesha. We’re so proud of you and can’t wait to celebrate the next milestone! ❤️💪 Here’s to the next 500! 💪❤️

So proud of you .mlilm._ 😍🙏🏽

Congratulations to Vanessa completing 1000+ Classes here at F45 Otahuhu 🤩💙
What a huge milestone! Your hardwork and dedication towards your health has been inspiring to many, those cold mornings & late nights are paying off! You’ve made this apart of your lifestyle which is the ultimate goal 👏🏽 We are so proud of you ness, Keep up the hard mahi day in day out - We see you 🤩

Awesome work .elisara19 💙👏🏽

💫MATARIKI HOURS 💫
Book through app team 💙