F45 Training Otahuhu

☯️YINYANG WORKOUT + TONGAN LANGUAGE WEEK CELEBRATIONS🇹🇴

One BIG morning. One MEGA workout. One celebration you don’t want to miss! 🖤🤍

Join us as we come together for our YINYANG WORKOUT, followed by celebrations for Tongan Language Week ❤️🇹🇴

📅 Saturday 22nd August
⏰ 7:00AM–8:00AM— One & Only session of the day!*
📍Kedgley Intermediate School
181 Portage Road, Papatoetoe

⚫⚪ THEME: REP YOUR SET — BLACK OR WHITE

Stick around after the workout for:
🇹🇴 Tongan food & drinks
🎶 Special performance
🤝 Good vibes, community & celebrations!

COME FOR THE SWEAT. STAY FOR THE CELEBRATION🔥🇹🇴
See you all there! 🖤🤍

TeamWhite F45Family

🌸MEMBERS SPRING LUNCHEON 🌸

Our next F45 Ōtāhuhu Members Event is coming up and ALL MEMBERS are welcome!🫶🏽

Join us for an afternoon of good food, good vibes & good company as we celebrate our amazing F45 community! ❤️

🍽️Shared Lunch
🥂Mix & Mingle
🏆Locked In 45 Challenge Award
🌸Think Spring Vibe!

📅Saturday 5th September
⏰12PM–3PM
👗Dress Code: Smart Casual
🌷THINK SPRING — dress up, but keep it cosy!

Bring your best spring vibes and come ready to celebrate, connect and have a good time with the F45 Ōtāhuhu crew! 🌸❤️

Save the date — we’ll see you there!

MINIROX TRAINING 🦾

If you are locked in for F45 Minirox 2026, It’s compulsory to attend this training🦾
Maybe you are sitting on the fence and unsure 🤔Don’t worry! We got you 🤝
Come along to our OPEN SESSION this weekend to learn a little more about Minirox & How to prepare yourself for the big day🤩


When: Saturday 12th August✅
Time: 4:00 - 5:00pm ✅
F45 Training - Otahuhu 📍

Also Open To Non Members wanting to represent F45 Otahuhu at F45 - Minirox 2026 ❤️🤍💙

🇨🇰 TE EPETOMA REO MĀORI KUKI AIRANI – KIA ORANA DAY 🇨🇰

Meitaki maata and thank you to everyone who helped make our Kia Orana Day such a huge success! ❤️

Firstly, a massive thank you to our amazing catering crew — Head Chef Nancy Nancy Tangianau , Sous Chefs Simi Simiona Ngaro , Eleanor Eleanor Grace Tatuava
and Lee Lee Henry. Thank you for all the hard work preparing our little plates of delicious Cook Islands delicacies 😋🇨🇰

A special meitaki maata to Temz Temarama_P🌙 and daughter Mara for sharing a beautiful and amazing Kapa Rima and Ura Pau with us. Next year, Mum and your sister will be joining you Mara! 💃😉

Thank you to for taking the time to make my Ruati head and neck ei — truly appreciated! ❤️

Shout-out to our Kia Orana Day coaches Haina and Emma, who looked amazing dressed in our traditional island wear and beautiful eis 🌺🇨🇰

And finally, thank you to all our coaches and members of F45 Otahuhu for embracing and celebrating our Kuki Airani community, language and culture 🙏

Meitaki maata to everyone who played a part! ❤️🇨🇰

Kia orana! 🌺

— Shaun

MiniRox Introductory Session💙❤️

Join us for our first MiniRox introductory session, where we’ll cover everything you need to know before the main event!
What to expect:
• overview of Minirox 2026
• light training session
• walkthrough of event / exercise standards
• opportunity to ask question and prepare for race day!

Time: 7am Start ✅
Where: Instudio - F45 Otahuhu ✅

SEE YOU THERE🦾

🌺 Kia Orana family! 🌺

We’re wrapping up Cook Islands Language Week with “KIA ORANA DAY” happening this Saturday 8th August and you already know we’re going big!

⏱️| 6:15AM & 7:25AM classes

🌸 Pull up in your best island wear/shirt or floral fit. Bonus points for head or neck ei!

💃 Cultural performance straight after the 6:15AM class.

🥥 Refreshments to follow at the end of every session.

Slots will book out fast so get on the app and lock yourselves in now. Let’s bring the eno!!! 🙌

TE REO MĀORI KŪKI ‘AIRANI 🇨🇰
2–8 Aukute
Kia Orana and welcome on behalf of F45 Otahuhu to Cook Islands Māori Language Week 🙂
Teia te ‘Epetoma o te reo Māori Kuki 'Airani" 🙌

The 2026 theme for Cook Islands Māori Language Week is:
“Me kite koe i te tuatua i tō’ou reo tupuna, e turanga rangatira tena nō’ou no te uki amuri atu”
— With our language as our foundation, we will embrace the future.
Meitaki maata 💚🤍💚

❤️💙🤍F45 MINIROX IS COMING!💙🤍❤️

F45 Ōtāhuhu is putting together a team to take on
F45 MINIROX 2026 and we want YOU to be part of it! ❤️🤍💙

🔥 NEW for 2026: Electronic Timing Chips!⏱️

Here’s what you need to know:

🎟️Tickets go live: Saturday, 1st August 2026
First 300 tickets are just $69 – don’t miss out!

📲 Register via the link in our bio.

👥Not a member at F45 Ōtāhuhu?
No worries! Fill out the registration form in our bio and our team will be in touch.

🏋️8-Week MINIROX Training Block.
Train with the F45 Ōtāhuhu team and be fully prepared for race day.
📅 Training dates and times will be announced soon.

Who’s ready to represent F45 Ōtāhuhu? Let’s train hard, race harder, and have an unforgettable day! 💥

Congratulations to Ellama on completing an incredible 500 workouts and joining Ambassador 500 club wall of fame at F45 Otāhuhu! 🥳

It's been just over three years since you joined the F45 Otāhuhu family, and it's been amazing to watch your health and fitness journey unfold. 💪 Your commitment has seen you complete multiple HYROX, MiniROX, and CrossFit competitions over the past few years 🔥🔥🔥—an awesome achievement!

Your friendly, bubbly personality brings great energy to every class and it's been a pleasure having you as part of our F45 whānau. Thank you for inspiring those around you with your consistency and determination❤️💙

We can't wait to see what you achieve next and look forward to celebrating your next milestone with you. Lets all Congratulate, Ellama in comments below! 🙌