Did you know?
Relaxing stretching has so much benefit after exercise.
It releases tension. Many people carry stress in their neck, shoulders, hips, and back. Gentle stretching helps ease that physical tension, which often improves how they feel emotionally too.
☝️this is just one of many.
Join us tonight for a Happy Hour 😉 session including relaxing stretching at the end. 🫶
Box Fitness with Edith
I’m on a mission to create a fitness community where everyone no matter their age, experience, or background feels supported, energized, and unstoppable.
Let’s take the first step together! Browns Bay Progress Hall every Wednesday from 7pm. Every Tuesday 7.15 to 8.15 pm
01/07/2026
Small group session you will love 🧡
29/06/2026
Hey lovelies! 💙
Let’s beat the winter chill together! ❄️💪
Every Wednesday, we’re getting stronger physically and mentally.
Together, we’ll challenge ourselves, embrace the cold, and keep our bodies moving so we stay healthy, energized, and motivated all winter long.
Don’t let the cold keep you on the couch. Come train with us, have some fun, and leave feeling stronger than when you arrived!
Who’s joining us this Wednesday? 🥊🔥
24/06/2026
Hi Team I’m hate to do this but tonight class is canceled regarding this horrible weather 🌧️
Tomorrow night usual time will be just as fun as always 💪
Please let me know if you can make it Thursday 7pm 🫶
Warm up
Cardio
Strenght
And a relaxing stretching to finish. 😊
17/06/2026
Need a boost after work?
Today’s Happy Hour includes a full-body warm-up, cardio, beginner-friendly boxing, light strength training, and a relaxing stretch to finish.
The perfect way to move your body, and feel amazing.
☝️Only 5 spots available!
Send me a message if you’d like to join us.🫶
16/06/2026
Need an hour just for you?
Join our Happy Hour 😊 and walk away feeling stronger, more relaxed, more confident, and with a smile on your face.
Life is busy take one hour to move your body, clear your mind, and recharge.
✨ Only 6 spots available�💲 Just $15
Message me if you’d like to join us!🫶
16/06/2026
8 spot available 😊 please comment if you want to join us tomorrow night 🫶
15/06/2026
A little Monday motivation from me to you 🫶
I agree ☝️
09/06/2026
The b***y band isn’t just for building glutes, it’s helping strengthen your hips, improve balance, protect your knees, and make everyday movements easier. 🫶
Wednesday is a BoxFitness day 🫶we begin at 7pm. Please message me if you would like to join.
Click here to claim your Sponsored Listing.
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6. Anzac
Auckland
0630