S30 Mt Eden

FULLY LOADED 💪

There’s no better way to finish the week than with a full-body strength session.

Today is all about lifting well, moving with purpose and building the kind of strength that carries over into everyday life. No shortcuts. No gimmicks. Just quality work that leaves you feeling stronger, more confident and ready for the weekend.

Whether you’ve been with us all week or you’re jumping in for your first session, we’ll meet you where you’re at.

Finish the week strong. We’ll see you on the floor.

Hump day energy

Upper body or lower body?
You choose.

Whether you’re building strength through presses pulls squats or deadlifts today is about showing up and moving your body with purpose.

Midweek training hits different when you’ve got good people around you and a session that leaves you feeling stronger more energised and reset for the rest of the week.

Limited Open Week spots are now live.
Download the app and come train with us.