H1 CrossFit

There’s a difference between a coach who cheers and a coach who teaches.
Coach Will isn’t at the front of the room hyping you up (although he will hype you up!!). He’s watching. Listening. Looking for the small thing that’s going to make everything click - a hip position, a timing cue, the correction that suddenly unlocks a whole new level for you.
At H1, our coaches are relentless about one thing: making you better every single time you walk through that door. Stronger. Fitter. Healthier. And doing it in a way that keeps you training for the long haul, not on the sideline with something that could have been prevented.
Good technique always comes first... then we add load... That’s not just how we coach. It’s how you actually get results.
👉 Come see for yourself - link in bio.

Starting somewhere new when you don’t know a single person? That’s a real thing. It takes guts.

But here’s what we see every single week at H1 - people walk through the door not knowing anyone, and they leave with a group of people they can’t wait to see again.

Our members are genuinely some of the warmest, most welcoming people you’ll ever meet. No cliques. No judgement. Just good people showing up, working hard, and looking out for each other.

You don’t need to know anyone to start. You just need to walk through the door. 🙌

We’d love to welcome you to the H1 crew. Send us a message or hit the link in our bio to book your free trial class. We can’t wait to meet you! 💙💛

“Am I good enough to come to classes? I don’t have any experience.”
We hear this all the time. And our answer is always the same - no one walks in knowing how to do this. Not a single person arrived on day one with a clean and jerk already figured out.
That’s exactly what Coach Alex is doing here. It starts with drills. Teaching. Watching. Correcting. Giving the cues that help people actually understand how to move their body well.
Our coaches aren’t there to hype you up from the front of the room. They’re there to make sure you learn how to move correctly - because that’s where everything else comes from. Move well, and you can lift heavier. Lift heavier, and you get stronger. Do it with bad technique, and you get hurt. At H1 good technique always comes first... then we add load.
Getting strong isn’t complicated, but it does take good coaching. And that’s what we’re here for.
If you’ve been on the fence about whether you could do this - you can. Everyone starts somewhere. Come find out.
👉 Book a free trial class - link in bio.

This is what strength and fitness at H1. Not some gym selfie moment - just real people doing the work.

Thrusters might be one of the toughest movements we do, but they’re also one of the best. Your legs drive the power. Your core keeps you solid. Your shoulders finish strong. Your heart rate increases. One movement. Full body. No shortcuts.

And here’s why we love them - when you can crush a thruster, you feel it everywhere. Picking things up. Moving heavy stuff. Just feeling capable in your own skin. That confidence changes things.

But you don’t build that alone. You build it alongside people who are pushing just as hard. Real people with real lives who care about their health and fitness. People who cheer you on. People who get it. That’s your H1 crew.

Ready to feel what it’s like? Your next class is waiting 💪

👉 Link in bio or DM THRUSTERS

Every class starts the same way - your coach breaking it all down before a single rep is done. 🙌

What’s the workout? What are we working on today? What should you be thinking about when you’re moving? Coach Will’s got you covered before you even pick up a bar.

This is what a class at H1 class looks like. You walk in, you get a full brief from your coach, and you know exactly what you’re doing and why. No guessing. No standing around feeling lost. Just clear, real coaching from someone who actually cares how you move.

Whether it’s your first class or your five hundredth, our coaches are here every single time - breaking it down, checking in, and making sure you get the most out of every session.

You’re never left wondering what to do. That’s just how we do things here.

If you’re keen to experience it for yourself, book a free trial class - link in bio. 👉

He didn’t just earn a spot at the CrossFit Games... he fought for it 💪🏼💛
Corbin has officially qualified for the Adaptive CrossFit Games by WheelWOD - competing in the Above the Knee Amputee division against the best athletes in the world. Through the Open, through the Semifinals, and now all the way to the Games in July.
Anyone who’s trained alongside Corbin knows the result is only part of the story. It’s the consistency, the grit, and the attitude he brings every session that makes this moment so well deserved.
We are so proud of you, Corbin. The whole H1 family will be cheering you on... every rep, every event, every moment. 💙🏆
All Hart. Games bound. 🔥

This ones only for members 💛💙🗡️
You can’t buy it... it’s limited edition... The only way one of these lands on your back is if you earn it.
16 classes. 6 weeks. That’s the price.
Hit your 16 classes between 8 June and 19 July and we hand it over. Not at the end... once you earn it, it’s yours.
Winter Weapons closes on 19 July, and then the hoodie is gone. There won’t be another run.
Your name is already on the board. Just show up and we’ll fill in the rest 💪
Full challenge details in our previous post or check you emails 📩

H1 CrossFit | Silverdale

A massive congratulations to Travis who hit 1000 classes — what an absolute legend! 🙌

Trav’s been with us since day one. The original OG and an intrinsic part of who we are as a gym. Whether you catch him at the 9:30 or the afternoon classes, he always brings his own flare and energy — cracking jokes, chirping the coaches, busting out some dance moves, always bringing that vibe 🤗🕺🏻 Beneath that brawny exterior is a heart of gold. He’s just a big softie who’s supported us in every way possible, and we wouldn’t be the same without him 🥹🥰

1000 classes of showing up. 1000 classes of bringing the energy. 1000 classes of being exactly what this community needed from the start.
We’re so lucky to have you, Trav — this one’s seriously special. 💪