24/08/2026
Final hours before the fine. iโll do it myself pre orders close until October. Make sure to get your orders in as everything is made to order so it does take a while to get to you! I'm 100% sure you guys will love the clothes as much as I do. โ
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For reference:
I am 84kg/185lbs and 173cm tall (5'8")โ
I wear size L in the looser upper pieces like flannels and shirtsโ
Size M on all the fitted upper pieces โ
Size M on all bottoms โ
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Remember to send me screenshots of your orders using my code to go into the draw to win a pair of medium Toji pants! โ
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23/08/2026
First show of the season for Ha Seong You at the ICN New Zealand South Island show!โ
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We came away withโ
๐ฅ 1st novice men's fitnessโ
๐ 1st overall in men's fitness โ
๐ฅ 3rd novice men's physiqueโ
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Super proud of his dedication to the sport and just doing what he needs to do no matter how busy life gets. Was also a pleasure to be backstage with him and just having a good time together ๐ซถ๐ผ. โ
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Unfortunately I had to fly back to Auckland before his men's fitness class so I couldn't even watch him win his overall so enjoy the photos of my face photoshopped onto his lovely fiancรฉ Haein who actually ended hitting the exact pose I would've hit if I was up there with him. Made the photoshop even easier ๐ช๐ปโ
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We both know this isn't the best look he's bringing this season. We didn't end up at stage condition so there was no peak and we just treated this like any other day. Unfortunately our timeline was a shorter than ideal one and a particularly difficult one with a few travel trips and balancing night shifts but Ha Seongs hardwork will ensure he keeps improving as this season goes on. I can't wait to see him improve on this look throughout the season. โ
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It's a pleasure coaching you brother ๐ซถ๐ผโ
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DM "BBB" for coaching enquiriesโ
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07/08/2026
Everyone told me that my training and nutrition would fall apart when I became a dad. Funnily enough, I think it had the opposite effect on me. I didn't miss a single session in a year and had a total of 7 meals off... let's not talk about sleep though lol.โ
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I executed a gaining phase from 75kg to 86kg then pulled back down to 80kg. The visuals suggest that we achieved our goal of improving the posterior however there's still a lot more work to be done. โ
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Currently in another gaining phase which sadly isn't going as well due to a nerve compression in the forearm likely caused by holding Luca Xiong too much with that arm... but we keep going ๐
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If you're struggling to find the structure that suits your life and goals. DM me "BBB" and I'll see if I can help ๐ซถ๐ผโ
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30/07/2026
Australia dump ๐ฆ๐บ
Travelling just the two of us again ๐ซถ๐ผ
We started to miss Luca Xiong after a few hours ๐ฅฒ
King travelled 3.5 hours to pose with me Xin Chen
Cooking kanga bangas and mash in the hotel
We are.
Felt like the good ol days again
Hotel session
Obligatory mog
Only leg session all trip
First chiro session Kai Chiropractic | Dr. Kenneth Wright
Chinatown burwood
When fighting for the bill turns into making out
Get rekt Paris Nguyen
Copped
Posing with zabletes
More food
Finally meeting Khoi Nguyen | Brand Identity for Hospitality & Culture ๐ซถ๐ผ
Tony Huynh ๐คฏ
The year tradition to get mogged by these two Tony Huynh Steven Nguyen
We did it