Kenkō Studios

Class update ✨ From this weekend onwards, we’re giving our Sunday afternoon Yin Yoga a little more room to breathe. 75 minutes instead of 60.

Yin is unhurried, a practice of patience that allows the body to open when it’s ready. The extra time means more space to settle in, longer holds, deeper release, and a slower landing at the end of your weekend.

And it’s the lovely Gamo guiding you, she’s back on the schedule! Her calm, grounding presence is exactly what Yin is made for, the kind of teaching that lets you truly slow down and switch off.

We are so happy to have her back, a much loved part of the Kenkō whānau.

Sundays, 5:15pm to 6:30pm 🌱

A wee something in the fridge this weekend ⚡️

Ārepa have dropped in their new Brain & Gut Soda, and it’s yours after any class.

Packed with pre, pro and postbiotics and you can choose from three flavours. It’s made for exactly what you came here for, a clear head and a body that feels good 💛

This Saturday and Sunday, while stocks last. Our timetable in bio.

Mānawatia a Matariki ✨

A time to honour those who came before us, celebrate the present, and plant intentions for the season ahead. As Matariki rises, we’re reminded of the quiet wisdom found in reflection, restoration and togetherness.

This long weekend, Eridani offers vinyasa yoga practice held in recognition of Matariki, offering space for gentle movement and seasonal renewal.

Friday 5:30pm
Saturday 11:30am
Sunday 9:15am

Bookings via our app or website

Courage is not always an outward expression of bravery or risk taking. More often it lives in the unseen decisions we make, the gentle tending to our inner worlds, and the small acts of care we give ourselves.

In a world that demands constant output, the most courageous and rebellious thing you can do is ask “what do I need?” and lovingly give it to yourself 🤍

This winter, the first in our seasonal series with Embodyme, a gathering centred on returning to courage.

We’ll begin with a warm cup of tea, then move through an immersive afternoon of breath, vinyasa yoga, meditation and self-massage. Practices to resource you through the darker months, settle the nervous system and let courage rise from within.

Led by Amy Atkinson, one of our much loved teachers, known for her strong and grounding flows that weave vinyasa yoga, breathwork, ta***ic philosophy, embodiment and instinctive meditation.

Every guest takes home an Embodyme Courage Body Oil (valued at $120), with its grounding scent of mint, ylang ylang and patchouli.

Saturday 20 June, 2:00 to 3:30pm ✨ Link in bio to book.

The mums and babies era at Kenkō starts tomorrow 💫

This week, every mum who comes along to our Mums and Babies Yoga (Wednesdays) or Pilates (Thursdays) class will receive a BePure Magnesium Restore, thanks to our friends at

Classes at 11am with Lisa and Steph, both highly experienced in pre and postnatal practice, and mums themselves 🤍

Mums and Babies Yoga and Pilates is here at Kenkō 🤍

Come move, recover, and meet other mums, with baby right beside you. Starting Wednesday 3rd June.

✨ Yoga, Wednesdays 11am
✨ Pilates, Thursdays 11am

To celebrate, we’re spoiling one lovely mum with the ultimate bundle!

The Prize Bundle:

• $250 e-voucher from nourishing wholefood meals made for new mums, delivered to your door.

• 60 minute Relaxation or Lymphatic Massage with perfect for pregnancy or postnatal recovery, in her studio downstairs at Kenkō.

• BePure Mums One Supplement + Magnesium Restore from

• Kenkō 10 Class Pack to use however suits you and baby.

How to enter:
• Follow and
• Like this post
• Tag a mum or mum to be in the comments (each tag = one entry)
• Share to your story for a bonus entry

Winner drawn Friday 29th May 💫

Happy Mother’s Day to all the mums and mother figures out there 🤍

We’ve been working on something at Kenkō for you and your little ones. Think yoga, pilates, and a community of mums in the room.

More details dropping this week ✨

A little something new for your Wednesdays 🌱

Dynamic Vinyasa Flow with Nathan, every Wednesday at 4:15pm.

Strong, playful, grounding. A perfect midweek moment for your body and mind ✨

You can also catch Nathan on Fridays at 6:15am.

‘Best class ever!’ ★★★★★ - recent student review 💛

‘Kenkō is as much a personal evolution as it is a physical space.’

Thank you for the beautiful feature 🤍 link in bio to read.