Reset Fitness

Mums, babies, movement, and a whole lot of fun! 💪👶❤️

Our Mums & Bubs classes are designed to help you rebuild strength, boost energy, connect with other mums, and enjoy some quality time with your little one along the way.

No pressure. No judgement. Just a supportive community helping you feel strong, confident, and like yourself again. ✨

Ready to join us? Bring your bub and let’s get moving!

Are you actually engaging your lats… or just moving weight? 👀

If your arms are doing all the work, try this:

• Think “elbows to hips” (not hands to chest)
• Slight lean back, chest proud
• Depress your shoulders first (down & away from ears)
• Control the pull - don’t yank it
• Control the stretch on the way up

Your lats won’t grow if they’re not doing the work 🤝🏽
If you can feel the difference… you’re doing it right.

Dumbbell RDLs 🔥🍑
If you want stronger glutes + hamstrings, this is the one.
Controlled, stretchy, and so effective — the RDL loads your posterior chain exactly where it grows.

Form cues to lock in:
• Soft knees, not a squat
• Push hips back like you’re closing a car door
• Keep dumbbells close to your legs
• Feel that deep hamstring stretch before driving up

Add these into your lower-body days and your strength (and shape) will thank you 👊

❤️

Benched Bicep Curls 🔥💪
One of the most underrated ways to build bigger, stronger arms.
By taking the body out of the equation, the bench forces your biceps to do ALL the work — no swinging, no cheating, just pure tension and clean reps.

Try this:
• Slow eccentric (3 seconds down)
• Full stretch at the bottom
• Squeeze hard at the top
• 10–12 reps x 3–4 sets

If you want biceps that look trained, add this to your routine 👊

Friendly reminder: don’t ghost your membership 😜🤝🏾 ❤️

Perfecting the Split Squat:
Lean forward and push your hip back to target the glutes 🔥
or
Focus on a straight line down for more quad emphasis

Bulgarian Split Squats: Love them or hate them?

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What’s she training for? To drag you to the gym herself if she has to 🤷‍♀️💅

Don't ghost us 👻 Come say hi and have a chat! IG: reset_fitness_nz FB: Reset Fitness PH: 09 525 2436 or 021 029 64101 EMAIL: [email protected]
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