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Nitesh Hira

Nitesh Hira

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If you are looking to get startes with Personal training and you are based in Hamilton, i might be able to help and solve your problem

Daily tips for getting fit

23/08/2021

1 - 2 minute movement

A very simple crawl to push up to squat position.

Simple fatgue signs to look for
* shoulders start to feel the burn
* Quads will feel heavy after a few seconds
* triceps Burn
* heart rate goes up
* You will feel amazing

TIP - DO IT NOW and Dont procastinate

16/03/2021

Training Guide by Prab

29/03/2020

Stay home and Move



Servicing both and

27/03/2020
26/03/2020

I am here to help if you are looking to use these 30days to really make a difference and form some good habits.

** ONLINE PERSONAL TRAINING **

- 30 minute session on using Zoom video
- Goal Setting for next 4 weeks
- Bodyweight program
- Free weights training

I want to help you set up a positive mindset and get in a routine.

Let's be honest - NOBODY has a EXCUSE - 'don't have time'

I'd like to help you get started or if you have started already recently but had to stop because of current situation - let's do it.

25/03/2020

Online Personal Training
Text me or call 0275864926

11/09/2019

40 push ups. I started with 20 a few days ago.. the STRUGGLE was real after 30 - NOT for me BUT FOR MY DAD 😂😂
but we did it as a TEAM 💪💪💪💪🙌🙌

11/09/2019

40 push ups slogged out... This is a morning Rituals- I started with 20 and have made it to 40 today.

struggle was real 😂😂😊 after 30 but this TEAM AINT GivinUP people.

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Location

Auckland

Category

Personal trainer

Contact the business

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Telephone

+64210407299

Website

Address


1/112 Carrington Road Mt Albert
Auckland
1025