Pilates and Friends

JULY BIRTHDAY MONTH REMINDER! 🎉💕

Don’t forget – bring a friend along for FREE during July and you’ll earn 5 bonus entries into our WIN 6 MONTHS OF UNLIMITED PILATES giveaway (valued at $1,620)!

It’s the perfect excuse to introduce someone to Pilates & Friends while giving yourself even more chances to win.

To claim your bonus entries:
• Register your friend online.
• Email us their name and preferred class.

Our birthday month is all about sharing the Pilates & Friends experience, so grab a friend and join us!

Entries close 31 July. We can’t wait to meet your friends!

Another Bring a Bloke Day wrapped up! Thanks to all our amazing members and the blokes who stepped out of their comfort zones and gave Pilates a go. What a hoot! We loved seeing the laughs, the effort, and the community spirit. ❤️

What an absolute epic Bring A Bloke Day, lads! Huge thanks to everyone who dragged their bloke along this morning—we loved seeing the studio packed with legends giving it a crack.

Safe to say Pilates is a lot tougher than it looks, and every bloke who showed up earned some serious respect today. Top effort all round!

Any plans tomorrow night? Now you do! ☝️🎉🫶🏻

WIN 6 MONTHS OF UNLIMITED PILATES
🎉VALUED AT $1,620 🎉

Enter during July for your chance to win. The more entries you earn, the more chances you have to win!

HOW TO EARN ENTRIES

Purchase any of the following during July:

• New Friends Intro Pack = 2 Entries
• Casual Friends Membership/Pack = 4 Entries
• Good Friends Membership/Pack = 6 Entries
• Best Friends Membership = 10 Entries

BONUS ENTRIES

• Bring a Friend for FREE in July = 5 Entries
• No Late Cancellations or No Shows in July = 3 Entries

Current Auto-Pay Members Automatically Receive Entries Based On Their Membership

Entries Close 31 July.

Register your friend online and email us their name and preferred class.

Thank you for being part of our Pilates & Friends community!

“T&Cs apply. Winner drawn 3 August 2026 and notified by email. Prize is non-transferable and cannot be exchanged for cash.”

Netball season is here!

Our young superstar has been putting in the work both on and off the court. Pilates is fantastic for netball players, helping to build core strength, balance, stability, coordination and body awareness, all essential for quicker movement, stronger passes and injury prevention.

The best part? Pilates isn’t just for adults. It’s for all ages, all abilities and all sports. Whether you’re playing netball, basketball, golf, dancing, athletics, or simply wanting to move better and feel stronger, Pilates provides a great foundation for every body.

Keep up the awesome work! 💜

💪✨

6 Week Challenge ✨

Kicking off 20th April!

This is about competing with yourself ☝️
showing up, staying consistent, and improving along the way.

Track your attendance.
Build strength.
See your progress over time.

Start where you are
and see how far you can go.

Open to everyone — email to enquire about joining the 6 week challenge.
Free for members to enter.
Optional unlimited upgrade available for the 6 weeks.

Who’s in? 🤍

[email protected]

challengeyourself

You know that feeling after Pilates…
where your body feels worked, but your mind feels calm?

That’s not by chance.

In a world where we’re constantly switched on,
moving faster, doing more, thinking more,
we don’t always give our bodies a chance to come back down.

Pilates creates that space.

A moment to slow things down,
reconnect,
and feel a little more like yourself again.

And sometimes, that’s exactly what we need 💕

You know that feeling after Pilates…
where your body feels worked, but your mind feels calm?

That’s not by chance.

In a world where we’re constantly switched on,
moving faster, doing more, thinking more,
we don’t always give our bodies a chance to come back down.

Pilates creates that space.

A moment to slow things down,
reconnect,
and feel a little more like yourself again.

And sometimes, that’s exactly what we need 💕

Happy Easter to all of ours friends!

Have a great long weekend 💕🫶🏻🙌🏻