09/10/2014
My food from monday-friday. I thought so that i could visually see how well (or not) im eating id write it down and highlight. its helped heaps. Green for healthy options. Orange for not tooo bad and pink for a big no no haha. Just thought id share incase anyone elses brain works like mine hehe
05/07/2014
So this has been me lately....
19/02/2013
$20 sessions! Quick book in and get your 45min PTs for only $20, deal ends 31st march so make the most of it while its 40% VF's regular pricing and 70%off elsewhere! dont lose track of your 2013 resolution!
20/01/2013
Dont pay $1 a min for PT like you do else where!
$30 for 60min one on one PT or 2x 60min PTs for only $49! thats 60% off anywhere else! Mail me if you are READY TO GET STARTED on your NEW YEARS RESOLUTION! Includes Weigh ins, nutrition tips and small freebies ! book in now (Aucklanders only).
05/12/2012
want personal training at affordable prices over the summer? let me know ! :) (aucklanders only)
05/12/2012
need some personal training over the summer but dont wanna pay big $$$ like $1 a minute like you would anywhere else? mail me and il give you info about what i can offer to you! (Aucklanders only)
22/09/2012
might just have to do this this weekend :D
05/09/2012
What a great night!
Big thanks to the 8ppl that came along, also a huge thanks to jen and charlie the guest speakers.
Hope you enjoyed it!
For those who missed out there will be another 1 in 6-8 weeks just before summer starts!
Let me know at any time if you want to know how you can kick start your body (nutrition wise)
ALSO.. as VF saturdays are postponed til more interest increase, there are now outdoor group or 1 on 1 personal trainings avaliable, so just comment on here or email [email protected]
Goodnight all! :)