Catalyst Head Quarters Ltd

WEEK 6 BONUS CHALLENGE

1-MINUTE SKI ERG CALORIE CHALLENGE

You have 1 minute to accumulate as many calories as possible on the Ski Erg.

RULES

•Time: 1 minute
•You get 2 attempts for the entire week.
•Only your highest-calorie attempt will count.
•Video proof is required for your attempt to count.
•The full 1-minute attempt must be recorded.
•The Ski Erg monitor must be clearly visible.
•The monitor must be reset to 0 calories before starting.
•You must complete the full 60 seconds.
•Your final calorie score must be clearly visible on the monitor.
• No assistance from another person during your attempt.

TEAM SCORING

At the end of the week, we will calculate your team’s total calories from all valid entries.

5 POINTS will be awarded for EVERY valid entry from your team.

Your team’s total calories will contribute to your FINAL CHALLENGE SCORE.

EVERY ENTRY COUNTS. EVERY CALORIE COUNTS.

WEEK 5 COMPLETED🎉

Congratulations, you’ve made it to the end of Week 5.

You’ve pushed, challenged yourself and made it this far, now it’s time to finish strong.

BRING ON WEEK 6👏

Let’s go out and SMASH the final week of the challenge!

A big congratulations to our Coaches’ Pick for Week 5 Alberto Schreiber Well deserved👏

Please see post for this week’s Weekly Challenge.

You have come this far to give up now. Keep going you got this.

One final week. One final push.
LET’S FINISH STRONG.

“Ko ‘etau hiva, ko e fe’unu mahu’inga ia ki he mo’ui ‘a e Tonga”

“Our music is a vital strand of our Tongan culture.”

Happy Tongan Language Week 🇹🇴❤️

We have FREE CLASSES this Saturday 22nd August
🕕 6AM & 8AM
Otai will be served after class

🏊🏽‍♀️ WEEK 5 BONUS DROP

Head to your local pool and complete as many laps as you can within a 10-minute time cap.

• You can only complete this challenge once
• 1 point for every completed lap in the 10mins
• Choose how you complete your laps, walk, freestyle, breaststroke, backstroke, underwater or however you like
• You must complete the full lap of the pool for your 1 lap to count.
• Record your progress and upload it to Instagram for your points to count
• cut off 5pm Saturday

🔥 EXTRA BONUS, IN-HOUSE WOD COMP

📍 Saturday 22nd from 1PM

• 1 point for every team member who shows up
• 2 points for every participant who completes the WOD
• 5 bonus points for the winning team 🏆

Your WODs will be released later today.

Let’s get amongst it Toko 🔥🇹🇴

🚨A massive shoutout and THANK YOU to Savage Stallion Arm Wrestling Club SAVAGE STALLION ARMWRESTLING CLUB for sponsoring and hosting our final bonus point challenge for Week 4! 💪🏽🔥

We appreciate you guys for getting behind our challenge, supporting our people and bringing something different for our teams! 🙏🏽

Select your team of 10 to represent your decade this Saturday👀🔥💪🏽🙌🏼

Choose wisely and come ready to REPRESENT💪🏽
Here are you rules below ⬇️

Super match rules
4 groups
Team of 10
5 guys 5 girls

Format
Best of 3
1 point for a pin
Need 2 pins to win
If clean sweep (win all 3) u get a bonus point n win 4 points for your team

Team with most points move on to the finals

Winning team wins 100 points
2nd place 75 points
3rd place 50 points
4th place 25 points

Rules
Hand touches the opposite pad or goes below it its a loss
elbow must stay on the pad
If comes of twice it is a loss
Must look at hand the whole time
If hands slip it will be strapped together

Demos will be given before hand

🔥🪩 EOC IS ABOUT TO BE A WHOLE VIBEEEE!! 🪩🔥

6 weeks of battling, chasing points and repping your decade… and it’s almost time to CELEBRATE! 😮‍💨🔥

DISCO FEVER FROM EACH DECADE!
70s • 80s • 90s • 2000s 🕺🏽💃🏽

Come DRESSED TO IMPRESS because BEST DRESSED is taking home a prize! 🏆👀

📅 Friday 4th September
⏰ 6:30PM onwards
🎧 DJO on the tracks • 🎤 MCs • 🍽️ Food • 🍹 Discounted bar

Plus Ones are welcome for $45, payment due before Monday 31st August.

Sort the fit. Sort the plus one. Sort the Bby sitter, DON’T MISS THIS ONE! 😂🔥🪩

🌺 KŪKI ĀIRANI LANGUAGE WEEK | 2–8 August 2026 🌺

“Me kite koe i te tuatua i tō’ou reo tupuna, e turanga rangatira tena nō’ou nō te uki amuri atu.”
“With our language as our foundation, we will embrace the future.”

Join us as we celebrate the beauty, culture, and language of the Cook Islands together at Catalyst!

🧡 FREE CLASSES

🗓️ Saturday 8th September
⏰ 6:00am & 8:00am

⚠️ Classes are capped, so make sure you book in early!

Come dressed in your Kūki Āirani colours, or wear an ‘Ei Katu’ (headpiece) and a ‘Pareu’ (Cook Islands serong). Let’s fill Catalyst with island pride and celebrate together!

🌺 BONUS TEAM POINTS CHALLENGE

To honour Kūki Āirani Language Week, we’re giving every team the chance to earn UNLIMITED BONUS POINTS throughout the next 3 days!

Rules:

• Get 2 or more members from your challenge team.
• Complete ONLY the selected TikTok dances/challenges from the videos from this post only.
• The same group of people cannot complete the same TikTok more than once. If you want to complete the same TikTok again, you must change the team members in the video.
• Each TikTok challenge can be completed multiple times, but every entry must have a different combination of team members.
• Upload your completed TikTok to Instagram.
• Tag in your post.
• Your video must include both the Catalyst logo and your team logo.
• You can complete as many of the selected TikToks as you like over the next 3 days to earn extra points for your team.
• Every valid video earns points.
• No tag = No points.
• All videos must be uploaded before the end of the 3-day challenge to count.

P.S THE LAST VIDEO IS NOT PART OF THE BONUS POINTS. ITS FOR ENTERTAINMENT ONLY 🤭 thanks coach Maria Tia

Let’s celebrate our Kūki Āirani whānau, have some fun, represent your team, and bring the island vibes to Catalyst! 🇨🇰🌺

🔥 WEEK TWO DONE & DUSTED! 🔥

A massive congratulations to Team 90s for taking out the Week Two win! 🏆
You brought the energy, stayed consistent, and earned every single point. Well deserved, team!

A huge shoutout as well to our Coaches’ Pick and our Week Two Member of the Week NIU. Your effort, attitude, and commitment haven’t gone unnoticed. Keep leading by example!

To every single team, well done for your hard work and effort this week. You all showed up, pushed yourselves, and represented your teams with pride.

The real win this week wasn’t just the points… it was watching so many of you conquer Mangere Mountain. For some, it was your first time. For others, it meant stepping outside your comfort zone. Seeing you encourage one another, keep going when it got tough, and reach the top together was something special. That’s what this challenge is really about.

Week Three is officially here! The challenge posters and rules have now been released, so please take the time to read everything carefully before getting started.

If you have any questions at all, don’t hesitate to ask. We’d rather answer your questions now than have you miss out on valuable points later.

Remember:
✅ All tasks must be completed before Saturday, 5:00pm.
✅ Every completed task must be recorded, posted to Instagram, and tag Catalyst.
❌ No video. No tag. No points.

We’re officially HALFWAY through the challenge! This is where consistency separates the good from the great. Stay focused, keep turning up for yourself and your team, and let’s finish these last three weeks stronger than we started.

Good luck everyone… bring on Week Three! 💪🔥