16/08/2026
PEAK PHASE IS HERE WOOP WOOP !
Goal: Maximise performance and readiness for Overhead Press, Lunge and Sprint testing.
Focus: Strength expression, explosive power, sprint speed and competitive pacing.
What to Expect:
The Peak Phase brings high-intensity conditioning, explosive efforts and shorter recovery periods to challenge performance under fatigue. Sessions focus on speed, power, movement efficiency and repeatability, while Pinnacle provides targeted strength testing and Down Under allows members to choose a strength or cardio focus.
The goal: Move faster, produce more power, recover quicker and perform with confidence heading into the Peak500 Performance Benchmark.
Plan your training and book your classes.
See you on the floor
18/07/2026
NEW PHASE: SERIES 3: BUILD PHASE 🙌
Starts Monday 20th July- Sunday 16th August.
Goal:
Increase pressing strength, unilateral leg strength, and sprint speed.
Focus:
Progressive overload in overhead press and lunges. Increase sprint intensity and
speed. Improve turnover and recovery.
Training Principle:
Increase load and speed. Train with intent. Shift from control to
performance.
What to Expect:
The Build Phase shifts from movement quality into performance development. Time
domains become more demanding, rest periods tighten, and sessions are designed to
improve repeatability, threshold conditioning, and strength endurance under fatigue.
The introduction of the new Threshold class emphasizes sustained output and aerobic
power through longer work periods and reduced recovery, developing the ability to
maintain movement quality and consistent performance at higher intensities. Titans
and 50/50 focus on increasing absolute strength and unilateral loading, while Varsity
and The Nines introduce contrast-style conditioning with fluctuating intensities and
repeated explosive efforts. All Star reinforces pacing, repeatability, and output
management under accumulating fatigue.
02/07/2026
Shout-out to these absolute legends! 👏🔥
A massive congratulations to each of you for showing up day after day and investing in your fitness, your health, and your heart. Every session, every drop of sweat, and every milestone achieved is a step towards becoming a stronger, healthier version of yourself.
We’re so proud of your commitment and consistency. Keep celebrating those milestones 💯 they all matter!
Keep up the amazing work. More sessions to come… LET’S GO! 💪🚀
02/07/2026