Flex Fitness Botany

🔥 REFER & RECEIVE IS BACK! 🔥

Spring has sprung and we’re giving you another reason to get your mates through the doors

🎁 WIN A SPRING WELLNESS HAMPER! 🎁

Want more entries? It’s easy 👇

Refer a friend (Name + number, or tag them in this post) = 1 Entry
They come in for a workout = 2 ENTRIES
They sign up using your name = 3 ENTRIES

📅 Running ALL SEPTEMBER!

So tag your gym bestie, your family, your mates everyone who needs to get moving!

🌸 BOTANY MEMBERS ONLY

T&Cs apply. Questions? Chat to our reception team.

👇 TAG YOUR FRIENDS BELOW! 👇

Kinda chic to prioritise your health & happiness 💛

🥤 Your workout fuel, sorted. ⚡️

Whether you’re grabbing something before you train or need a quick protein hit after, we’ve got plenty of options ready to go in club.

🚀 Fuel your session
🧱 Support your recovery
🏋🏼 Keep those gains coming

Grab your favourite protein drink next time you’re in! ☺️

Don’t take our word for it 👀

Our members say it best.
⭐️⭐️⭐️⭐️⭐️

Thank you to everyone who takes the time to leave us a review — we appreciate you! 🫶🏼

Thinking about joining? Come check us out and see what all the hype is about.

Stop counting the minutes. Start making
the minutes count💥

It’s all about how you train, not how long
you train. High effort, good mechanics,
and smart programming beat endless
cardio or marathon gym sessions every
single time!

Keep it simple. Stay consistent.

Health and fitness isn't about extreme
restrictions, it’s about daily habits that
make you feel good inside and out.

Prioritise Whole Foods 🥗
Move with Intention 🏋️‍♀️
Respect Your Rest 😴
Hydrate All Day 💧
Be consistent, not perfect 🎯

Save this post as a quick daily reminder,
or share it with your gym buddy!

MORE THAN JUST A GYM.
Premium strength and cardio equipment, functional training spaces, reformer Pilates, sauna and ice baths, all under one roof.

Train hard. Move better. Recover properly.

Everything you need to get more from every session, with 24/7 access.
And when you sign up on a 6 or 12 month membership, you can gift a friend 4 weeks FREE—because starting together makes it easier to stay consistent.

Come and experience Flex Fitness Botany.
CHANGE BEGINS HERE.

Recovery matters just as much as the workout.

At Flex Fitness Botany, our Recovery Centre gives you more ways to look after your body, reset and get ready to go again.

🔥 Sauna
❄️ Ice Baths
🧘 Reformer Pilates
Train hard. Recover properly. Feel better.
Upgrade to recovery access for just $10/week extra

CHANGE BEGINS HERE.