Wild Pilates

My daughter Billie and I doing our at home Pilates. 🤍

The only way I’ve been able to stay consistent when I just want to hang out with her, this is how I do both.

We’re focusing on:

🤍 360 breathing to engage the pelvic floor and deep abs, making sure they connect is the most important part

🤍 Oblique strengthening

🤍 Core work with head down

🤍 4 point exercises

Comment POSTNATAL and I’ll send you a free postnatal class you can do at home with your little one. 🤍

Welcome to our brand new postnatal workout, filmed with my daughter Billie right here on the mat with me. I’m 3 months postpartum and this has become one of my favourite classes.

We’re focusing on the most important part of your postnatal recovery, your deep core and pelvic floor.

Comment POSTNATAL below and I’ll send you the full free workout to celebrate Womens health week 🤍

Women’s Health Week feels like a meaningful one this year. 🤍

To start us off comment SCULPT and I will send you a 28 minute sculpt class which is day 1 from our most popular challenge of the year.

In the last 12 months I’ve moved through more seasons than I ever expected. Working hard to feel my best at my wedding. Preparing my body for pregnancy. Being pregnant for 9.5 months, filming Pilates classes through morning sickness, through every trimester, right up until 5 days before Billie arrived. And now here I am, 3 months postpartum, fitting movement around sleepless nights with a baby on the mat next to me.

Through every single one of those seasons, Pilates was the constant.

This week for Womens Health week as ill be sharing a brand new postnatal workout filmed with Billie and free classes all week - no matter what season you’re in.

3 months postpartum, these are the 4 movements I keep coming back to. 🤍

Deep core connection is still my main focus right now and these exercises weekly faves.

🤍 Kneeling thoracic rotation: my chest, neck and shoulders are so tight from breastfeeding and holding Billie. This stretch feels incredible.

🤍 Donkey kick squish: deep core strengthening with a real focus on the breath.

🤍 Modified dead bug: take it at your own pace. Lift both legs to tabletop when you’re ready.

🤍 Shoulder bridge marching:glute and core strength together.

We have so many postnatal workouts on the Wild Pilates app, with more dropping very soon. 🤍

Comment CORE and I will send you a free 12 min Pre/Postnatal pelvic floor and deep core workout.

Gentle doesn’t mean easy. 🤍

I say this all the time, but when we slow it down we can actually connect to the right muscles and get so much more out of every movement.

If this sounds like what your body needs right now, head to the weekly schedule in the app and choose the gentle option this week.

This is our most viewed gentle class of the year: Gentle Glutes + Abs, 22 minutes.

Don’t know where to start postpartum? This is it. 

This is exactly where I’d tell every postpartum woman to begin, I started at 4 weeks with this gentle movement and at 3 months postpartum im still doing it.

🤍 360 breathing

🤍 4 point pelvic tucks

🤍 4 point leg slides

🤍 Single leg lifts to tabletop

🤍 Elevated cat cow

Comment CORE below and I’ll send you a free 12 minute deep core and pelvic floor class, safe for pregnancy and postpartum. 🤍