Wild Pilates

I made this for my husband. Now it’s one of our most popular classes 🤍

Liam wanted to improve his core strength to support other exercise ( Crossfit + running ) so I designed him a 15-minute express abs class he could do at home, weekly.

He loved it. Then our members loved it. And now it’s the class I recommend to literally everyone.

It’s short and it works whether you’re brand new to Pilates or you’ve been moving with me for years.

Comment EXPRESS below and I’ll send you this class to try for free.

You’re growing a human. Your core deserves this. 🤍 My favourite prenatal pelvic floor exercises

Your body is doing something extraordinary right now and your pelvic floor and deep core are supporting everything and adapting every single day.

This is 3 of my favourite prenatal pelvic floor exercises to help you stay connected, strong, and comfortable through pregnancy.

We’re working on:

🤍 360 breathing + hug the baby. The breath that switches your deep core on

🤍 4 point hovers

🤍 Pelvic floor leg slides

You don’t need to do a lot. You just need to do the right things, consistently.

Comment “ CORE” and I will send you the full 12 min pre/postnatal pelvic floor and deep core workout to try for free

I’m 2 months postpartum and this is the 5 minute core session I actually do daily 🫶🏽

It took me weeks to feel my core muscles working so stick with it, it’s all about CONSISTENCY.

Comment “ CORE” and I will send you the free 12 min deep core & pelvic floor session if you are looking for more guidance.

1. 4 point 360 breathing
2. Bird dog
3. 360 breathing
4. Pelvic tilts with 360 breathing
5. Pelvic tilt into hip lift
6. Dead bug with bent knees into straight leg if possible

New Release: Full Body Sculpt with Legs + Core 20 mins

This is a full body workout with Zoe designed to challenge the whole body with extra focus on the core and leg strength. Using a Pilates ball and optional wrist/hand weights.

Start the week with this new release.

From this week’s schedule: Strength | Legs (23 mins)🔥

Who would like more strength workouts on the app?

Our strength classes are Pilates Strength we use heavier weights while staying focused on Pilates principles: core connection, breath, and posture. Rather than speeding things up, we focus on controlled movements and time under tension.

Give this one a try this week and let me know in the comments if I should add more strength to the filming schedule.

If you’re pregnant and have no idea what you should be doing, I completely understand! It can get so overwhelming.

That’s why I created my 40-week prenatal plan, so each week you can follow a plan designed specifically for that stage of pregnancy.

Some tips that I lived by during my recent pregnancy and now, at 6 weeks postpartum, I’m so glad I did:

- Follow a plan that supports the stage of pregnancy you’re at.
- Save your favourite workouts and repeat them. Repetition is the best way to get the most out of the classes and build strength.
- Listen to your body - move when you can, rest when you’re exhausted! Choose workouts that will give you energy rather than deplete you, because energy is hard to come by.
- Focus on slowing it down. Correct form is more important than ever, especially when managing a tight and sometimes sore body.
- Don’t skip the pelvic floor and deep core work: this is key for postpartum recovery!!
- Maintain your upper-body strength, you will need it!

You know I’m already working on the best postpartum recovery classes and programme for the app 😉

If you’d like to try a free express 20-minute class from the prenatal programme, comment “PRENATAL” and I’ll send it straight to you. Xx

Class Highlight: If you are looking for a fiery standing workout guaranteed to bring the heat in under 20 minutes, this is it!! 🔥

Standing Legs & Arms. 18 minutes of standing strength and targeted sculpting.

You can find it in our most popular category or on the weekly schedule this week

Filmed in beautiful Lombok, Indonesia 🌴