West Physio & Pilates

𝟏𝟓 𝐘𝐄𝐀𝐑 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘

We are FIFTEEN!!!! 🥳

I can’t believe 15 years have gone by since I took a chance on myself and started up my own business! Some of you have been with me from the very beginning of my career (almost 18 years ago now 😱) and have seen me buy my first house, get engaged & married, have babies and have stuck with me through the pandemic!

A huge thank you all of you for either attending my classes, coming to me for advice about rehabilitation post injury/pregnancy/surgery/cancer treatment, or referring your loved ones/clients to me. I am forever grateful, because without each and every one of you I would not be able to be my own boss and have the freedom to choose when and how I work.

If you’re a current pilates lover, or have never tried pilates before, here’s your chance to win a discount off my group classes. Win 1 of 15 discounts ranging from 15 to 50% off! See details of prizes and how to enter below:

🤸🏼‍♀️Grand Prize (up to $180 off)
• 50% off 10 class concession card purchase

🤸🏼‍♀️2nd - 10th Prizes (up to $90 off)
• 25% off 10 class concession card purchase

🤸🏼‍♀️11th - 15th Prizes (up to $54 off)
• 15% off 10 class concession card purchase

To enter:
𝐒𝐭𝐞𝐩 𝟏: 𝗙𝐨𝐥𝐥𝐨𝐰 𝐖𝐞𝐬𝐭 𝐏𝐡𝐲𝐬𝐢𝐨 & 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝/or 𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 (@𝐰𝐞𝐬𝐭𝐩𝐡𝐲𝐬𝐢𝐨𝐩𝐢𝐥𝐚𝐭𝐞𝐬)

-𝐀𝐍𝐃-

𝐒𝐭𝐞𝐩 𝟐: 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐰𝐢𝐧 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 (𝐨𝐫 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨𝐧𝐞 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐩𝐢𝐥𝐚𝐭𝐞𝐬).

Winners drawn on Sunday 30th August at 8pm. Discount must be redeemed within 2 weeks of close of giveaway. Discount can only be used once and cannot be shared or transferred. Spaces in classes are subject to availability (advance bookings are recommended).

Note: not sponsored or endorsed by instagram or facebook. Auckland residents only. Please don’t click any links that say you have won. To redeem your discount please make contact with me directly through email: [email protected]

There is a huge hole in the care for cancer survivors. The medical Oncology team are amazing at helping cancer patients live longer than they ever have before, but what is missing is how each individual person is going to function physically, socially and emotionally with all the side effects of their cancer treatment.

Individualised rehabilitation at all stages (from pre cancer treatment to post cancer treatment and beyond) is backed by evidence based research and is proven to be one of the most crucial elements to helping people reclaim their lives and live their life to the fullest. I’m so proud to be able to be a part of filling this much needed gap with and help be an advocate for cancer patients through all stages of their path to wellness.

💐 𝓜𝓞𝓣𝓗𝓔𝓡’𝓢 𝓓𝓐𝓨 𝓖𝓘𝓥𝓔𝓐𝓦𝓐𝓨 💐

It’s time to celebrate all the wonderful Mums and Mother figures in our lives!

Win one of two Mother’s Day gift packs for yourself or for a Mum you want to send some love, appreciation and ‘me time’ to.

✨ First Prize (worth $402)
- 1 x 45 min 1-on-1
- 4 x Reformer Classes
- 4 x Mat Classes

✨ Second Prize (worth $175)
-3 x Reformer Classes
-2 x Mat Class

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿:
💐 𝗧𝗮𝗴 𝗲𝗶𝘁𝗵𝗲𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝗮 𝗠𝘂𝗺 𝘁𝗼 𝘄𝗶𝗻
- 𝗔𝗡𝗗 -
💐 𝗙𝗼𝗹𝗹𝗼𝘄/𝗹𝗶𝗸𝗲 𝗪𝗲𝘀𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗻𝗱/𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (@𝘄𝗲𝘀𝘁𝗽𝗵𝘆𝘀𝗶𝗼𝗽𝗶𝗹𝗮𝘁𝗲𝘀)

Winners drawn at random on Sunday 10th May at 6pm. Prizes to be redeemed within 2 months of close of giveway. Spaces in classes are subject to availability (advance bookings are recommended).

Note: not sponsored or endorsed by instagram or Facebook. Auckland residents only. Please do not click any links that say you have won. To redeem your prize please make contact through the website: www.westphysiopilates.co.nz or by email: [email protected]

🌟🎀 New journey loading……

Excited and honoured to be selected for the PINC rehabilitation certification course. Thanks so much I can’t wait to start the course!

Happy New Year Everyone! 🌟

Hope your 2026 has started off amazingly!

We’ve had a wonderful holiday spending quality time together as a family (rare photo of all 5 of us looking at the camera! 😅).

Looking forward to seeing you all from today onwards for some Pilates fun 🤸🏼‍♀️

🎅🎄🤶𝓜𝓮𝓻𝓻𝔂 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 🤶🎄🎅

Wow! That’s classes done and dusted for the year! Hard to believe another year has already flown by 🤯

A big thanks to all my amazing clients for trusting me to be your instructor! And also to all the health professionals that refer clients to me! Without you all I wouldn’t be able to follow my dreams and for that I will be forever grateful 🥹🥰🤗

Wishing everyone a safe and happy holiday period with the ones that matter the most. Looking forward to another amazing year of Pilates with you all.

Love Jo 🥰

🎄 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈 𝒢𝒾𝓋𝑒𝓌𝒶𝓎 🎄

Christmas is almost here!!! To help spread the joy of Pilates I’m running a Christmas giveaway to 4 lucky people.

🎅 First Prize (worth $387)
- 4 x Reformer classes
- 4 x Mat classes
- 1 x Foam roller
- 1 x Pilates ring

🤶 Second Prize (worth $204)
- 3 x Reformer classes
- 3 x Mat classes

🎄 Third Prize (worth $136)
- 2 x Reformer classes
- 2 x Mat classes

⛄️ Fourth Prize (worth $68)
- 1 x Reformer class
- 1 x Mat class

𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒌𝒆𝒆𝒏 𝒕𝒐 𝒆𝒏𝒕𝒆𝒓 𝒕𝒉𝒆 𝒅𝒓𝒂𝒘:
🎄 𝑭𝒐𝒍𝒍𝒐𝒘 𝑾𝒆𝒔𝒕 𝑷𝒉𝒚𝒔𝒊𝒐 & 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒐𝒏 𝒇𝒂𝒄𝒆𝒃𝒐𝒐𝒌 𝒂𝒏𝒅/𝒐𝒓 𝒊𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 (@𝒘𝒆𝒔𝒕𝒑𝒉𝒚𝒔𝒊𝒐𝒑𝒊𝒍𝒂𝒕𝒆𝒔)

-𝑨𝒏𝒅-

🎄 𝑳𝒆𝒂𝒗𝒆 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒕𝒂𝒈𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒓 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒐 𝒘𝒊𝒏.

Winners drawn on Sunday 21st Dec at 8pm.

Note: Must be redeemed within 2 months of close of giveaway (ie: by 21st Feb). Spaces subject to availability (advance booking recommended).

𝑰𝒕’𝒔 𝒎𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒘𝒆𝒆𝒌 🥳

…….Annnnnnnd I want to give away 2 gifts to 2 lucky people.

💝 Gift 1: a 1-on-1 session (this can be a Pilates intro session / an individual Pilates class / an injury rehab session).

🎁 Gift 2: 4 group classes (your choice of mat/reformer classes).

𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒌𝒆𝒆𝒏 𝒕𝒐 𝒆𝒏𝒕𝒆𝒓 𝒕𝒉𝒆 𝒅𝒓𝒂𝒘:
- 𝑭𝒐𝒍𝒍𝒐𝒘 𝑾𝒆𝒔𝒕 𝑷𝒉𝒚𝒔𝒊𝒐 & 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒐𝒏 𝒇𝒂𝒄𝒆𝒃𝒐𝒐𝒌 𝒂𝒏𝒅/𝒐𝒓 𝒊𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 (@𝒘𝒆𝒔𝒕𝒑𝒉𝒚𝒔𝒊𝒐𝒑𝒊𝒍𝒂𝒕𝒆𝒔)

-𝑨𝒏𝒅-

- 𝑳𝒆𝒂𝒗𝒆 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒕𝒂𝒈𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒓 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒐 𝒘𝒊𝒏 𝒆𝒊𝒕𝒉𝒆𝒓 𝒕𝒉𝒆 1-𝒐𝒏-1 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒓 𝒈𝒓𝒐𝒖𝒑 𝒄𝒍𝒂𝒔𝒔𝒆𝒔.

Entries will close at 8:30pm on Friday 31st Oct with the winners announced shortly after.

Conditions: must be redeemed within 1 month of close of giveaway. Spaces subject to availability.

Love,
Jo 🥰

“Mumma, this is a picture of you teaching Pilates”
- From my 3 year old
🥹🫶🏻🤸🏼‍♀️

𝟭𝟰 𝗬𝗘𝗔𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - 𝗼𝘃𝗲𝗿 $𝟭𝟰𝟬𝟬 𝗶𝗻 𝗽𝗿𝗶𝘇𝗲𝘀 𝘁𝗼 𝗴𝗶𝘃𝗲 𝗮𝘄𝗮𝘆

We are FOURTEEN!!! 🥳

It’s been 14 years since I decided to be my own boss and it was the best decision ever! I’m so thankful and proud of the wonderful community I’ve created and just love to see the friendships my clients have made with each other through the love of pilates.

If you’re a current pilates lover or have never done pilates before, here’s your chance to win some classes and private sessions with me. I have 7 prizes to giveway to 7 lucky people.

🤸🏼‍♀️ Grand Prize (worth $645)
1x 60 min 1-on-1 session
5x Group Reformer classes
5x Group Mat Classes
1x Foam roller
1x Pilates ring
1x Pilates ball

🤸🏼‍♀️ Second Prize (worth $402)
1x 45 min 1-on-1 session
4 x Group Reformer classes
4x Group Mat classes

🤸🏼‍♀️ Third Prize (worth $136)
2x Group Reformer classes
2x Group Mat classes

🤸🏼‍♀️ 4th-7th prizes (worth $68 each)
1x Reformer class
1x Mat class

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿:
— 𝗦𝘁𝗲𝗽 𝟭: 𝗙𝗼𝗹𝗹𝗼𝘄 𝗪𝗲𝘀𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗻𝗱/𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (@𝘄𝗲𝘀𝘁𝗽𝗵𝘆𝘀𝗶𝗼𝗽𝗶𝗹𝗮𝘁𝗲𝘀)

-𝗔𝗡𝗗-

— 𝗦𝘁𝗲𝗽 𝟮: 𝘁𝗮𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗼 𝘄𝗶𝗻 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗼𝘃𝗲 (𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗼𝗽𝗲 𝘁𝗼 𝗴𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲).

Winners drawn on Sun 31st August at 8pm. Prizes must be redeemed within 2 months of close of giveaway. Spaces in classes are subject to availability (advance booking/waitlisting is recommended).

Not: Please don’t click on any links that say that you’ve won. To redeem your prize please make contact with me directly through email: [email protected]