New mums rejoice! Introducing the best way to get back in shape after your new arrival!. Strollercise is more than just exercising with your Stroller!
It is a great way to socialize with other mums whilst feeling motivated, getting fit and burning the baby ‘blues’
Whatever your postnatal stage, Strollercise will cater for you. Each Strollercise session goes for at least 1 hour and is run by Amanda, a qualified Fitness Instructor, Personal Trainer and mum of one very active little boy. About :
After the birth of my son in June 2014, carrying an
extra 8kgs, I was the biggest I had ever been and felt unhealthy and uncomfortable. I struggled to even get off the couch for the first couple of months due to my recovery from a cesarean section, but every day I would jump on the treadmill (baby in a carry pack) and walk until I couldn't walk anymore and made it my mission to shed those unwanted pounds! Getting to the gym was not an option, both because of surgery and having a very colicky newborn..lets not mention limited gym creche times (the excuses just kept coming) so I decided the only form or resistance training was going to happen with my son in tow. I want to encourage mums to get out of the house, get active and socialize! as well as learn exercises you can do yourself at home and how you can make it fun for not just yourself but your little one. What you need to know:
When can I start? You may join a Strollercise class as soon as you have had your GP/midwife check (usually 6 weeks postnatal), and they have stated OK to exercise. Please provide a discharge slip if possible. NB: Also please let me know if you suffer from any form of injury. Before you come:
Have a light breakfast (carbohydrate)
Feed baby
What to wear? Sports/casual wear – layer so easy to remove when warmed up. Wind-breaker/rain jacket
Good trainers or walking shoes. Good fitting sports bra. What to bring? Baby & Stroller (of course!)
Nappy bag
Drink for mummy and baby. Stoller rain cover / sunshade. Blanket for baby – remember, we are exercising but they are not! Sun cream/hat
What if I’m not ‘fit’ enough? We will cater for ALL fitness levels. If you would like to just come along to socialize and have a leisurely, casual workout, no problem; if you want trainer to motivate you and push you, great.. it’s up to you. Prices:
First Session is FREE! Thereafter:
Casual Rate:
$10 per session
Concession Card:
$90 for 10 sessions (the 10th session is FREE)
with every concession card you get a FREE Strollercise NZ t-shirt)
One on One Personal Training:
$50 per hour
What are you waiting for enquire today!
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