24/07/2026
Meet ลลิตา เปาป่า กร้านท์ your new PT!
I’ve always believed that the human body is capable of far more than we often give it credit for. No matter your age, experience, or ability, I believe everyone deserves the opportunity to discover what they’re truly capable of. To me, giving something a go will always be better than wondering, “What if?” My goal is to help you realise your potential by creating an environment where you feel supported, challenged, and genuinely capable of achieving more than you thought possible.
My coaching is built on years of experience from both sides of the game, as an athlete and as a coach. I’ve represented Auckland in hockey, competed at premier level throughout my playing career, and continue to play today. Being coached by people with different personalities, philosophies, and approaches taught me that no two athletes are the same. The best coaches weren’t the ones who treated everyone equally, they were the ones who knew how to adapt to the individual standing in front of them.
That understanding has shaped the coach I am today. I’ve coached the Roskill Eden Hockey Club Youth Premier League girls, as well as the Mt Roskill Grammar School First XI Girls throughout 2025 and the first half of 2026. Those experiences reinforced that great coaching isn’t about having one coaching style, it’s about understanding people, earning their trust, and adapting your approach so they can perform at their best.
Whether you’re walking into a gym for the first time, returning after time away, or striving for your next level of performance, I’ll meet you where you are. My role isn’t to expect you to fit my coaching style, it’s to adapt my coaching to help you become the strongest, most confident, and most capable version of yourself.
09/07/2026