Anytime Fitness Te Atatu

Winter training calls for winter fuel. 🍠 This kumara and black bean bowl is exactly
what your body needs to power through the cold and show up strong. Eat well, train
hard, repeat. 💜

Show up. Sweat. Repeat. 💜 It's not about one perfect session, it's about coming
back. Consistency beats intensity every time, and every time you walk through that
door you're building something bigger than a single workout. Keep showing up.
That's where the magic happens.

Everything's better with your people. Grab your friends, hit the gym, and make your
next workout the one you've all been talking about. Because when you train
together, you show up harder, push further, and have a whole lot more fun. 💜

Fuel your body well. Train with intent. Recover properly.
The strongest results come from looking after your body both inside and
outside the gym. Keep showing up, stay consistent, and give your body what
it needs to keep going �

Warm up this winter while fuelling your body with the right foods to support
your training and recovery 🥣❄💪
This easy pumpkin soup is the perfect post-workout comfort meal for colder
days 🔥
✨ Ingredients:
• 1.2kg pumpkin or butternut squash
• 1 onion, sliced
• 2 garlic cloves
• 3 cups vegetable or chicken stock
• 1 cup water
• Salt & pepper
• 1/2 – 3/4 cup cream
✨ Method:
1. Cut pumpkin into chunks, removing the skin and seeds.
2. Add pumpkin, onion, garlic, stock, and water to a pot.
3. Bring to a boil, then simmer for around 10 minutes until pumpkin is soft.
4. Blend until smooth using a stick blender.
5. Season with salt and pepper, then stir through cream.
6. Serve warm with crusty bread and enjoy ✨
Simple, nourishing, and perfect for winter recovery season

Your membership goes further with Anytime Fitness 🌍💜
With 1 membership, you unlock access to 5,900+ gyms across more than 40
countries worldwide. Whether you’re travelling, moving cities, or training on
holiday, your gym is never far away.
Because wherever life takes you, we’re here to support your fitness journey.
Anyone, Anywhere, Anytime.

Winter is where the work gets done ❄🔥
While everyone else is slowing down, this is your chance to lock in, stay
consistent, and get closer to your goals.
Lean into your support system, keep showing up, and remember how good
you feel after every workout. Even on the hard days, you’ll never regret
moving your body