Soar Headquarters

Working out for the weekends ⚡️

A huge good luck to everyone competing at DisciplineGamesEvents PowerTrip this Matariki ✨

Play hard, support one another, celebrate the wins, and have an epic weekend. That’s what it’s all about!

Travel safe, enjoy the long weekend, and Mānawatia a Matariki from all of us at Soar 🦅

Built with purpose. Designed to unlock your potential.

Three weeks in.

By now, the excitement has settled and the habits are starting to form.

This is where our community shines.

Early mornings.
High fives.
Shared suffering.
Celebrating wins. Big and small.

Every session is made better because of the people standing beside you.

Click the link in the bio and experience what makes Soar more than just a gym.

See you on the floor this week 🫡

🦅➡️🌏

THE FUTURE IS HERE 🔮🦅

A huge weekend ahead for all our teens competing at collegeyouthgamesnz

Months of training have led to this opportunity to test themselves, challenge their limits, and enjoy every moment.

Results come and go, but the experience, confidence, and lessons gained will last long after the weekend is over.

Good luck, team. Back yourselves and have fun!

We’re proud of you already.

🦅➡️🌏

WITHSTAND ALONE 26 🦅

A look back at last year.

A weekend where some of our best stepped up, represented our community and gave everything they had.

Now it’s someone else’s turn 👀

New names.
New opportunity.
Same pride in representing something bigger than ourselves.

Let’s make it another weekend to remember!

Kaia
Brierley Auimatagi
aimz
Stef Phillips-Tafutu
Lara Diamond-Brahne
jntauai_x
shavs.fitspo
Sharjae Shortland
Cecilia
Kabir Bhargava
viane.jacob

👨‍👩‍👧‍👧
Leonardo Pacio

🦅➡️🌏

Effort comes first. Progress will naturally follow, whether you chase it or not.

Week 1
✅ Establish strength baselines
✅ Build aerobic capacity
✅ Accumulate gymnastics volume
✅ Develop Olympic lifting confidence
✅ Improve pacing and movement quality

New block. Same mission.
Week 1 was about laying the foundation.

Move well.
Build consistency.
Accumulate quality.
Day by day.
Week by week.

13 weeks starts with 1 good week.

Week 2 begins tomorrow!

For a free trial click the link in the bio 🦅

New block. Same mission. 🦅

A new phase of training begins across both our Affiliate and Performance tracks.

Time to lay the foundation.

The goal isn’t just to train harder.
It’s to train better.

Day by day.
Week by week.

Become stronger.
Move better.
Build confidence.

Let’s get to work!

🦅➡️🌏

THE GIRLS ARE ON 🦋

A stacked lineup.
Ten wahine.
One big weekend.

Te Rarangi Samson
Zoe Feau
Frankie Murray-Birch
Stef Phillips-Tafutu
Briana Millar
ʀᴏᴀɴɴᴀ
Beverley Cardozo
shavs.fitspo
kaarenmcdonald
Selu Eddie

Proud to see so many of our women stepping up and taking on the Butterfly Effect Competition ™️ 💕

Strong.
Capable.
Ready.

Good luck ladies! Go have some fun and do your thing 💪

🦅➡️🌏

Why we deload 🧠

Deload week isn’t taking a step back, it’s setting up the next step forward.

The purpose is to allow for your overall stress levels to lower following a period of intense training.

Having spent weeks increasing weights and intensity during sessions, your body can’t continue to push.

This is why planned deloads are beneficial, reducing the risk of injury and burnout, resulting in more training completed in the long run and better progress over time.

Reset.
Recharge.
Ready to go again.

New to this space but always wanted to try. Click the link in the bio for your FREE trial 🦅

H🇼🇸LW

At Soar, we’re proud to be home to members from Samoa and throughout the Pacific, whose culture, language, stories, and values enrich our gym every day. It’s one of the things that makes our community so special.

This year’s Samoa Language Week theme is:
”‘E afua mai i mauga tetele manuia o le nu’u”
“From the high mountains are the blessings of the village.” ⛰️🌿

To all our Samoan members, aiga, and community - fiafia i le Vaiaso o le Gagana Samoa! 🦅❤️

🗣️ CHEEEHOOOOO

Some days people come for training.

Some days they come for connection.

Both matter here.

That’s the difference.

Click the link in the bio and experience the difference 🦅