312 Fortitude

☣️ WORKOUT 2 REVEAL – TOXIC ☣️

Workout 2 is all about pacing, teamwork, and communication.

12-Minute EMOM
🚣‍♀️ Odd minutes: Machine calories
🔥 Even minutes: Max synchronized burpees

It looks simple on paper, but every decision matters. Push too hard on the calories and the burpees will let you know. Hold back too much, and you’ll leave reps on the table.

The workout is now live, so grab your partner, give it a test run, and tag us in your attempt! 💪

🌈 Full workout standards and registrations are available via the Rainbow Games website.

✨ Matariki Team WOD – Ngā Whetū e Iwa ✨

Matariki is a time to remember those who have passed, celebrate the present, and look forward with hope. Like the stars of Matariki, we shine brightest when we come together. 🌟

Today’s teams of three took on Ngā Whetū e Iwa:

🏃 Buy-In: 1 km Team Run

⏱️ 27-Minute AMRAP

🏋️ Athlete 1 – Barbell
• 9 Hang Power Cleans (60/40 kg)
• 9 Front Squats

💪 Athlete 2 – Dumbbell
• 18 Alternating Dumbbell Snatches (22.5/15 kg)
• 9 Burpees Over Dumbbell

🔔 Athlete 3 – Kettlebell
• 18 Kettlebell Swings (24/16 kg)
• 9 Goblet Squats

🔄 Once all three athletes finish their station, everyone rotates clockwise.

🔥 Cash-Out
2 athletes working in sync while 1 athlete rests:
• 90 Sit-ups
• 90 Walking Lunges
• 90 Push-ups

A morning of teamwork, encouragement, and celebrating Matariki the best way we know how—moving together. 💙

Mānawatia a Matariki! 🌌

TeamWOD Community AucklandFitness Onehunga

Everyone jump on 3... 👀😂

Looks like only one person got the memo. 😆

A huge congratulations to our June Member of the Month — Michael Barnsie! 🏆

Barnsie aka Bubbles embodies what 312 Fortitude is all about. He works hard, listens, trusts the process, and is always looking for ways to improve.

This year alone, he's:
🏆 Qualified for the Masters League Finals
🥈 Placed 2nd at Masters NZ Teams
🔥 Qualified for NZ Champs Teams
💪 PB'd both his clean and sn**ch after putting in the extra work on his lifting technique.

We also put Michael through a quick-fire Q&A (and yes... he still says cleans are his least favourite movement 😂).

👉 Read his full Member of the Month spotlight and get to know him a little better:
🔗 https://312fortitude.co.nz/member-of-the-month/

Congratulations again, Barnsie! Thanks for being such an awesome part of the 312 whānau. 💜

OlympicLifting Onehunga AucklandFitness

🌈 THE WAIT IS OVER 🌈

For the very first time, Functional Fitness is coming to the Rainbow Games Aotearoa — and we're incredibly proud that 312 Fortitude gets to be part of making history.

Introducing **Workout 1: PINK PONY CLUB** 💖

A workout built around what this competition is all about — movement, teamwork, inclusion, and a whole lot of fun.

No matter your background, identity, or fitness level, there is a place for you on the competition floor.

100 Wall Ball Shots
80 Med-Ball Lunges
60 Plate Ground-to-Overhead
40 Push-Ups
20 Sync Sit-Ups

⏱️ 10-minute cap

Head to **https://rg26.312fortitude.co.nz/** for:
✅ Full workout details
✅ Movement standards
✅ Competitive & Social division standards
✅ Demo videos and judging information

Registrations are now open. Grab your partner and we'll see you on the competition floor. 🌈

A huge thank you to Sunny Sun Hye Goo and Michael Barnes for demoing the workout and helping bring this vision to life 💖

🎙️ Special thanks to ASHEZ | Fitness & Fertility for lending their voice to our workout announcements and helping us bring this kaupapa to life.

🌈 8 Colours 🌈

8 stations.
80 reps each.
A whole lot of sweat, laughs, and questionable life choices.

Today we celebrated Pride the best way we know how — moving together, supporting each other, and creating a space where everyone belongs.

At 312 Fortitude, Pride isn't just a month. It's about building a community where people can show up as themselves and feel welcome exactly as they are.

Happy Pride Month ❤️🧡💛💚💙💜