15/04/2019
Massive congratulations to all our athletes who competed at the over the weekend. making her competition debut coming away with a 2nd place in the beginners division, taking the top seed in beginners division, putting on a show and coming away with a gold 1st place in advance, and our amazing Buns & Guns team - ipse_79 .a.manda placing 2nd in the intermediate section. Super proud of everyone and so awesome to watch you all out there. Excited for each and everyone of you for what’s to come over the next couple months. @ Manukau Sports Bowl
08/03/2019
Happy International Womens day to all our beautiful strong women in the box, in CrossFit, and all around the world.
17/02/2019
Highlight of the weekend for the crew as we competed in our first CrossFit competition together with our Empire whanau. Thank you for putting on an awesome event. It was amazing to watch everyone of different strengths and abilities come together to thrown down with grit and determination hand in hand 🙌🏽 This kicks-off our season with the lead up to The Open commencing this week! Time to work 💃🏼 LEESSSSSKOOOO
05/01/2019
Our last family photo at Rennie Drive, Airport Oaks. We have recently relocated and joined forces with our brother/sister gym . It’s going to a big year with this huge expansion, things just got a whole lot bigger. Bring it on! 2019! ⚡️💯
Get in touch with us to see how you can kick start your year the right way.
05/01/2019