Vitality Lab

Oh we are so excited for this and its selling fast!

Do you know 30% of people think they recruiting their pelvic floor ...but they're not!

Join Tania McLean, Pelvic Physiotherapist (BHSc (Physio), PGD (MSK Physio) WHTA) to learn to optimize your pelvic floor function and safely achieve your exercise goals.

 

Who is this session for?

Anyone with a pelvic floor!

 

Tickets are limited; $39 each.

 

Book via this link: https://www.vitalitylab.co.nz/booking-calendar/core-and-pelvic-health-foundations

Come dressed for movement.

 

See you there!

Our gorgeous Lyn Marie

We have never ever focused on body weight at Vitality Lab
We have never owned scales so you can't weigh yourself.

We 100% focus on happiness, fun, the breath and good positive patterns in the body.

We encourage you to pause and create space to find your flow

We then teach strength 💪 around that space.
We encourage you to lift heavy around your calmest quietest space

We teach you how to adore what you are doing in that moment. To explore calm through movement.

Lyn Marie is proof this works, she embodies our ethos and she mirrors our brand.

But you have to work hard to create this and she came to us with a long list of health issues and I am so proud of her.
She listens and then she goes away and integrates it into her life.
The picture speaks 1000 words, but what you cant see is what she has healed.
What you can see is the happiness she now radiates

She has had to front alot of stumbling blocks on the way, but she has bravely figured it out.
(This space will always evolve)

Happiness is healing, it is absolutely your health and it ripples to others around you.

We are sooooo grateful you choose us 🙏

We’re so proud of our little space and its growth 🧡
Thank you for trusting us.

Sooo we have some new classes!

Power Pilates class with Becky launches on Mondays at 10:15am, taking us to 11 thriving classes on a Monday.

Thank you for being part of a community that’s all about healing, strength, and movement 🤍

Remember: we do have our 3 class trial for new members, so bring your friends

www.vitalitylab.co.nz

Oh we are sooo excited to present this to you.

Lots of you already know lauren and she has been looking to add this to our space for a long time.

Lauren is such a gift to our space and now you get to experience this throughCraniosacral Therapy.

She currently has a little intro offer.
For the price of 1 session she will gift you another.

This offer will run till the end of February.

Craniosacral Therapy (CST) is a gentle, hands-on treatment that supports the nervous system and the body’s natural ability to heal and rebalance. Using light touch, Lauren works with subtle rhythms through the head, spine, and sacrum to help release tension, reduce stress, and restore ease in the body.

Benefits may include:

Reduced stress and nervous system overloadRelief from headaches, neck, and back tensionImproved sleep, recovery, and overall wellbeingSupport alongside training, movement, and injury recovery

Who is it for?

Craniosacral Therapy is suitable for all ages and activity levels. It’s particularly beneficial for those feeling stressed, fatigued, run-down, or holding ongoing tension — and for anyone wanting to support their body beyond exercise alone.

Available now at www.vitalitylab.co.nz or
Reach out to Lauren on 027 275 8248 to book.

Soo so proud of my Strength and Rehab class today 💖

I am always pushing them to do more, I do my best to eliminate their doubt.
I really want them to believe they have huge capacity in their body! I want them to be excited about what they can do.
I believe in every one of you.

Today, they all surprised themselves.

All PBs on the bar hang!
Some hit 2 minutes.
The week before, they told me their hands were sore and they didn't believe in themselves to do it.

Today, they dropped into their breath with a little bit of mongrel.

But this gave them so much more.
I could see them all ticking over
"What is actually possible?"

Think big, my awesome friends 🧡

How cool are you all??????