CrossFit Daedalus is built on one simple idea: show up, work hard, and be part of something bigger than yourself. Workout & BBQ. A community thing.
4.
It’s not just a place to train—it’s a space where everyday people push their limits, support each other, and build real confidence. Y'all know us by now fam...
We've been around for longer than a decade.
...but if you don't know us...
1. WE DO FITNESS (obviously �)
2 Get a bunch of really cool peeps together.
3. You get fit, You feel better, You make friends
5. Then on any opportune moment we get out the barbecue and we eat with those friends.
�� - Coach
09/07/2026
"We train in here, so we play out there."
Sarah and Molly hit the slopes this week and said skiing felt easy ,no jelly legs, no gassed-out quads. Just strong turns all day!
That's the payoff of every squat and lunge in this gym.
This is why we CrossFit 💪
06/07/2026
Time to find out what you’re really made of?
Our friends at will be coming in to run body composition scans — and your first scan is FREE! 🙌
(Usually $46)
Your scan will show you:
💪 Muscle mass in kg
🔥 Body fat mass in kg + %
⚠️ Visceral fat
⚡ Metabolism
🦴 Bone density
➕ Plus heaps more
It’s a great way to see where you’re starting from, track your progress, and get a better picture of what’s happening inside your body.
📅 Dates TBC — keep an eye out!
26/06/2026
Technique ➡️ Consistency,
then, ➡️ Intensity.
✅ COACHING:
It's what we do
Coach olliebartosh demonstrating sn**ch and then overhead squat.
23/06/2026
This could be the class that changes your entire routine.
Takes you towards that goal..
Book now!
21/06/2026
CrossFit Daedalus is more than just a gym – We’re a community comprised of all age groups, focused on progression, fun and positive reinforcement. Whether you’re ready to take that first step towards healthy living, or a veteran looking to break another PB, Daedalus is your first port of call.
Link in bio to sign up!
11/06/2026
Refer a friend in JUNE!
Bring a mate along for a free class ✅
If they join, you both score:
👉🏼 Up to 2 weeks free each
💜 Free body composition scan each
Train together. Save together. 🔥
*terms and conditions apply*
07/06/2026
Hey Neighbours👋
Have you been thinking about getting fitter, stronger, or finding a routine you actually enjoy and can stick to?
Maybe you've lost motivation, feel intimidated by traditional gyms, or simply want a supportive group of people to train alongside.
I'd love to invite you to come and try Daedalus CrossFit in St Johns completely free.
We're more than just a gym — we're a community. Whether you're a complete beginner or already active, our coaches will guide and support you every step of the way.
🔥 Current Offer 🔥
✅ $0 Joining Fee
✅ First Month FREE*
✅ Unlimited coached classes
✅ Morning, lunchtime, evening, and weekend sessions
✅ Structured programming — just turn up and train
✅ Professional coaching and ongoing support
Why people love CrossFit:
💪 Workouts are fully coached and tailored to your fitness level
💪 Build strength, fitness, confidence, and energy
💪 Fun and varied training that never gets boring
💪 Accountability from coaches and members who genuinely care
💪 A welcoming community where everyone knows your name
If you've ever been curious about CrossFit, now is the perfect time
to give it a go!
Send me a DM if you'd like to learn more, ask any questions, or book your free trial.
Or register here:
https://crossfitdaedalus.co.nz/1st-month-free/
Hope to see you in the gym soon!
— Marc
Owner, Daedalus CrossFit
*First month free applies with a term membership agreement.
05/06/2026
One community. Endless goals. Everyone welcome.
The magic isn’t in the workout.
It’s in the people beside you cheering for that last rep, celebrating your wins, and picking you up on the hard days.
That’s the Daedalus way.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 7:30am - 12pm |