Target Fitness

Training with your partner isn’t just about getting fit, it’s about having built in accountability, pushing each other through that extra rep, and turning exercise into something you both actually look forward to.
Shoutout to these two absolutely crushing their core finisher today.

Did you know? I offer 2-on-1 Couples Personal Training sessions! It’s one of the most fun (and cost-effective) ways to hit your health goals together without going at it alone.

Tag your partner in the comments or send me a DM with the word “COUPLE” to grab a spot for you two.

What does dropping 6kg in 8 weeks actually take? 🤔

It’s easy to look at Harry’s progress video and think it happened overnight, but here’s what goes on behind the scenes:

1* Consistent Strength Training: Building lean muscle with heavy compound lifts (like trap bar deadlifts) keeps the metabolism firing.

2* High-Energy Finishers: Adding conditioning like med ball slams and SkiErg intervals to maximize burn without burning out.

3* Showing Up: No excuses, just consistent ex*****on week after week.

So proud of the hard work Harry is putting in. The physical changes are clear, but the confidence boost is the real win!
Who’s next? DM me to lock in your coaching spot! 💪

Building a healthy relationship with fitness starts early.
Spots are open for youth 1-on-1 and small group sessions! Drop me a DM to get your teen started.

Dayton Wichman Sharon Fonua-Faavae